PlainVitamins

Keto Protein Cinnamon Bun

by GNC Total Lean · powder · 19.72 ounces

  • On the market (NIH)
  • UPC 0 48107 20868 4
  • DSLD label 248514
  • Serving 22.35 g (One Scoop)
  • 25 servings

Keto Protein Cinnamon Bun by GNC Total Lean lists 6 ingredients, 2 with an amount per serving of 22.35 g, such as 30 mg of calcium and 100 mg of potassium; 4 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2021.

What is in Keto Protein Cinnamon Bun?

Each row as the label prints it, per serving of 22.35 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Keto Protein Cinnamon Bun: Supplement Facts rows against the market (DSLD label 248514, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Total Fat9 g12%Fat (unspecified) in Keto Protein Cinnamon Bun against 11,965 products9 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.9 g

Higher than 96% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 18 g.

Saturated Fat6 g30%Saturated fat in Keto Protein Cinnamon Bun against 5,234 products6 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.6 g

Higher than 93% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 12 g.

Cholesterol20 mg7%Cholesterol in Keto Protein Cinnamon Bun against 5,275 products20 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.20 mg

Higher than 54% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 40 mg.

Total Carbohydrates4 g1%Carbohydrate in Keto Protein Cinnamon Bun against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 8 g.

Dietary Fiber1 g4%Fiber in Keto Protein Cinnamon Bun against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 2 g.

Total Sugars1 gSugar in Keto Protein Cinnamon Bun against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 2 g.

Protein8 g16%Protein in Keto Protein Cinnamon Bun against 8,985 products8 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.8 g

61% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 16 g.

Calcium30 mg2%Calcium in Keto Protein Cinnamon Bun against 17,831 products30 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg30 mg

84% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 60 mg.

Sodium110 mg5%Sodium in Keto Protein Cinnamon Bun against 14,514 products110 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.110 mg

Higher than 67% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 220 mg.

Potassium100 mg2%Potassium in Keto Protein Cinnamon Bun against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 200 mg.

Digestive Enzyme Blend150 mg
Lipasein the blend, no amount given
Proteasein the blend, no amount given
Papainin the blend, no amount given
Bromelainin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 248514 (entered May 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 4 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Keto Protein Cinnamon Bun's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix one scoop with 6 to 8 fl. oz. of water and consume one to two servings per day with adequate amounts of water. It is recommended to start off with 1/2 serving for the first week of consumption and slowly graduate up to a full serving, as tolerated.
Notice: Use in conjunction with one of the keto meal plans found on gnc.com/keto.
Warnings
Keep out of reach of children.
Do not exceed two servings per day. Not for long-term consumption.
Contains: Eggs, milk, and tree nuts (coconuts).
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.
Discontinue use two weeks prior to surgery. Prior to starting and for long-term use, please consult with your physician about following a ketogenic diet. Always use in conjunction with a diet that provides 1500 or more calories per day. Diets that are low in carbohydrates may cause weakness, headaches or gastrointestinal discomfort.
Allergens and what it does not contain
GF Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 248514.

What else is on the label?

Other ingredients: Fat Blend, Protein Blend, Natural flavor, Stevia Extract, Cinnamon powder, Monk Fruit extract.

How many labels does Keto Protein Cinnamon Bun have?

2 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 248514 (current) Entered May 22, 2021 · on the market · 19.72 ounces · UPC 0 48107 20868 4
  2. Label 228837 Entered June 24, 2020 · on the market · 19.72 ozs · UPC 0 48107 20868 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Total Lean products.

Where next?