PlainVitamins

Keto Protein Chocolate

by GNC Total Lean · powder · 21.16 ozs

  • On the market (NIH)
  • UPC 0 48107 20869 1
  • DSLD label 228854
  • Serving 12 to 24 g (1/2-1 scoop); amounts per 24 g
  • 25 servings

Keto Protein Chocolate by GNC Total Lean lists 7 ingredients, 3 with an amount per serving of 24 g, such as 20 mg of calcium, 0.8 mg of iron and 180 mg of potassium; 4 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in Keto Protein Chocolate?

Each row as the label prints it, per serving of 24 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Keto Protein Chocolate: Supplement Facts rows against the market (DSLD label 228854, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Total Fat10 g13%Fat (unspecified) in Keto Protein Chocolate against 11,965 products10 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.10 g

Higher than 96% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 20 g.

Saturated Fat7 g35%Saturated fat in Keto Protein Chocolate against 5,234 products7 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.7 g

Higher than 94% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 14 g.

Cholesterol20 mg7%Cholesterol in Keto Protein Chocolate against 5,275 products20 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.20 mg

Higher than 54% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 40 mg.

Total Carbohydrates4 g1%Carbohydrate in Keto Protein Chocolate against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 8 g.

Dietary Fiber1 g4%Fiber in Keto Protein Chocolate against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 2 g.

Total Sugars0 g
Protein8 g16%Protein in Keto Protein Chocolate against 8,985 products8 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.8 g

61% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 16 g.

Calcium20 mg2%Calcium in Keto Protein Chocolate against 17,831 products20 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg20 mg

91% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 40 mg.

Iron0.8 mg16%Iron in Keto Protein Chocolate against 6,910 products0.8 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.8 mg

85% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 1.6 mg.

Sodium80 mg3%Sodium in Keto Protein Chocolate against 14,514 products80 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.80 mg

Higher than 58% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 160 mg.

Potassium180 mg4%Potassium in Keto Protein Chocolate against 11,614 products180 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg180 mg

Higher than 73% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 360 mg.

Digestive Enzyme Blend150 mg
Lipasein the blend, no amount given
Proteasein the blend, no amount given
Papainin the blend, no amount given
Bromelainin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 228854 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Keto Protein Chocolate's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix one scoop with 6 to 8 fl. oz. of water and consume one to two servings per day with adequate amounts of water. It is recommended to start off with 1/2 serving for the first week of consumption and slowly graduate up to a full serving, as tolerated.
Notice: Use in conjunction with one of the keto meal plans found on gnc.com/keto.
Warnings
Keep out of reach of children.
Do not exceed two servings per day. Not for long-term consumption.
Contains: Eggs, milk, and tree nuts (coconuts).
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication or have a medical condition.
Discontinue use two weeks prior to surgery. Prior to starting and for long-term use, please consult with your physician about following a ketogenic diet. Always use in conjunction with a diet that provides 1500 or more calories per day. Diets that are low in carbohydrates may cause weakness, headaches or gastrointestinal discomfort.
Allergens and what it does not contain
GF Gluten free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 228854.

What else is on the label?

Other ingredients: Fat Blend, Protein Blend, Cocoa powder, Natural flavor, Stevia Extract, Monk Fruit extract.

How many labels does Keto Protein Chocolate have?

One label is on file, entered on June 24, 2020.

  1. Label 228854 (current) Entered June 24, 2020 · on the market · 21.16 ozs · UPC 0 48107 20869 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Total Lean products.

Where next?