Full Diet
by Irwin Naturals · softgel capsule · 60 liquid softgels
- On the market (NIH)
- UPC 7 10363 58037 7
- DSLD label 44838
- Serving 3 liquid softgels
- 20 servings
Full Diet by Irwin Naturals lists 6 ingredients, 4 with an amount per serving of 3 liquid softgels, such as 120 mcg of chromium, 1,800 mg of coconut oil, 1,500 mg of LuraLean(R) and 150 mg of african mango (irvingia gabonensis) extract; 2 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 24, 2015.
What is in Full Diet?
Each row as the label prints it, per serving of 3 liquid softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Dietary Fiber | 1 g | 4% | 56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 2 g. |
| Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate) | 120 mcg | 100% | Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 240 mcg. |
| Coconut Oil | 1,800 mg | Higher than 53% of 160 products listing coconut oil (median 1 g). Per day at the most servings: 3.6 g. | |
| LuraLean(R) | 1,500 mg | Higher than 65% of 130 products listing glucomannan (median 1 g). Per day at the most servings: 3 g. | |
| African Mango (Irvingia gabonensis) extractAfrican Mango (Irvingia gabonensis) extract PlantPart: seed Genus: Irvingia Species: gabonensis Note: 4:1 | 150 mg | 49% of 187 products listing irvingia gabonensis give more (median 150 mg). Per day at the most servings: 300 mg. | |
| BioPerine Complex | 3 mg | ||
| Bioperine Black Pepper extractas PiperineBioperine Black Pepper extract (Form: 95% Piperine) PlantPart: fruit | in the blend, no amount given | ||
| Ginger extractas GingerolsGinger extract (Form: 5% Gingerols) PlantPart: root | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 44838 (entered April 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Full Disclosure Ingredient Panel DIRECTIONS: (Adult) Starting slowly can help your body adapt to an increased intake of fiber. Start with one (1) Liquid Soft-Gel twice daily, 45 minutes before meals, with a full glass of water. Over the course of several days, slowly increase the dose at a pace that is comfortable for your body. The recommended dose is three (3) Liquid Soft-Gels twice daily, 45 minutes before meals, with a full glass of water. Do NOT exceed three (3) Liquid Soft-Gels at one time or six (6) Liquid Soft-Gels per day. Taking this product without adequate water may cause choking.
- Warnings
- Taking this product without adequate water may cause product to swell and block your through or esophagus, which may cause choking. Do not take if you are having difficulty swallowing or have a stomach/intestinal blockage. If you experience chest pain, vomiting, or difficulty swallowing or breathing after taking this product, seek immediate medical attention. Some individuals may experience gas or stomach cramping when adding additional amounts of fiber to their diet. If such symptoms persist cut back on the dosage or discontinue use of the product.
- Do not use if you may become pregnant, are pregnant or nursing.
- Do not exceed recommended daily intake.
- Not intended for use by persons under 18. KEEP OUT OF REACH OF CHILDREN.
- Contains: Soy, Tree Nuts (Coconut)
- Usage Warnings: Do not use if safety seal is broken.
- Check with your doctor before using this product if you are using medication or have any medical conditions. This product may decrease the absorption of other medications.
- Allergens and what it does not contain
- No preservatives added
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 44838.
What else is on the label?
Other ingredients: Gelatin, purified Water, Glycerin, Soy Lecithin, Beeswax, Caramel, Titanium Dioxide, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QUALITY GUARANTEED PASS.
How many labels does Full Diet have?
One label is on file, entered on April 24, 2015.
- Label 44838 (current) Entered April 24, 2015 · on the market · 60 liquid softgels · UPC 7 10363 58037 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Irwin Naturals (manufacturer, distributor), Los Angeles, CA. All Irwin Naturals products.