PlainVitamins

Iron Gummies Grape

by LifeCentric Health · gummy or jelly · 100 Gummy(ies)

  • On the market (NIH)
  • DSLD label 304574
  • Serving 2 gummies
  • 50 servings

Iron Gummies Grape by LifeCentric Health lists 12 ingredients, 12 with an amount per serving of 2 gummies, such as 3 g of sugar, 90 mcg RAE of vitamin A, 76 mg of vitamin C and 10 mg of iron, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 23, 2024.

What is in Iron Gummies Grape?

Each row as the label prints it, per serving of 2 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Iron Gummies Grape: Supplement Facts rows against the market (DSLD label 304574, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Sodium3 mg1%Sodium in Iron Gummies Grape against 14,514 products3 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.3 mg

97% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 12 mg.

Total Carbohydrates4 g1%Carbohydrate in Iron Gummies Grape against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 16 g.

Sugar3 gSucrose in Iron Gummies Grape against 82 products3 g per serving; the middle half of products list 1 g to 5 g, the median 2 g.3 g

Higher than 52% of 82 products listing sucrose (median 2 g). Per day at the most servings: 12 g.

added Sugar3 g6%Sugar in Iron Gummies Grape against 11,807 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 53% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 12 g.

Vitamin Aas Beta-Carotene100% Beta-Carotene90 mcg RAE10%
Vitamin Cas Ascorbic Acid76 mg80%Vitamin C in Iron Gummies Grape against 18,583 products76 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg76 mg

62% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 304 mg.

Ironas Ferrous Fumarate10 mg60%Iron in Iron Gummies Grape against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 40 mg.

Vitamin B3as Niacin10 mg NE60%Niacin in Iron Gummies Grape against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride1.8 mg110%Vitamin B6 in Iron Gummies Grape against 15,277 products1.8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.8 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 7.2 mg.

Folic Acid417 mcg DFE100%
Folic Acid250 mcg
Vitamin B12as Cyanocobalamin1 mcg40%Vitamin B12 in Iron Gummies Grape against 14,425 products1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 4 mcg.

Biotin10 mcg30%Biotin in Iron Gummies Grape against 9,447 products10 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg10 mcg

97% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 40 mcg.

Vitamin B5as Pantothenic Acid2.2 mg40%Pantothenic Acid (Vitamin B5) in Iron Gummies Grape against 10,060 products2.2 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2.2 mg

94% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 8.8 mg.

Zincas Zinc Oxide0.84 mg8%Zinc in Iron Gummies Grape against 13,186 products0.84 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg0.84 mg

98% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 3.36 mg.

Source: NIH ODS Dietary Supplement Label Database, label 304574 (entered April 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 4 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 98% of the 14,425 products that print an amount of vitamin B12 list more than its 1 mcg of vitamin B12 (median 36 mcg).
  • 97% of the 9,447 products that print an amount of biotin list more than its 10 mcg of biotin (median 200 mcg).
  • 94% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2.2 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 98% of the 13,186 products that print an amount of zinc list more than its 0.84 mg of zinc (median 11 mg).

The NIH database records 1 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Iron Gummies Grape's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take 1 serving (2 gummies) daily or as directed by your healthcare professional. Do not exceed more than 8 gummies within a 24-hour period.
Warnings
Do not exceed more than 8 gummies within a 24-hour period. Warning: Discontinue use and consult a medical doctor immediately if you experience unusual symptoms.
Consult a medical doctor before use if you have been treated for, or diagnosed with or have a family history of any medical condition, or if you are using any prescription or over-the-counter drug(s), including blood thinner.
Consult a medical doctor before starting any diet or exercise program. Improper use of this product will not improve results and is not advised. Use only as directed.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Keep out of reach of children.
Do not use if seal under closure is broken.
The facility that manufactures this product also produces product that contains soy.
Allergens and what it does not contain
Contains no gluten (wheat), milk, eggs, peanuts or soy.
Gluten free Gelatin free
Storage
Store at room temperature.

Source: label statements in DSLD label 304574.

What else is on the label?

Other ingredients: Cane Sugar, Glucose syrup, Water, Citrus Pectin, Citric Acid, Sodium Citrate, Adipic Acid, Grape Flavor, Natural, Anthocyanins, Black Carrot Extract, Maltodextrin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): K Parve (Kosher); Good Manufacturing Practice Made in a GMP Certified Facility Manufactured at an FDA Registered Facility Formulated in the USA.

How many labels does Iron Gummies Grape have?

One label is on file, entered on April 23, 2024.

  1. Label 304574 (current) Entered April 23, 2024 · on the market · 100 Gummy(ies)

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names LifeCentric Health (distributor), Lutz, FL. All LifeCentric Health products.

Where next?