PlainVitamins

Iron 65 mg

by Nutricost Women · capsule · 180 capsules

  • On the market (NIH)
  • UPC 8 10014 67460 5
  • DSLD label 306236
  • Serving 1 capsule
  • 180 servings

Iron 65 mg by Nutricost Women lists 5 ingredients, 5 with an amount per serving of 1 capsule, such as 45 mg of vitamin C, 200 mcg DFE of folate, 500 mcg of vitamin B12 and 65 mg of iron. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in Iron 65 mg?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Iron 65 mg: Supplement Facts rows against the market (DSLD label 306236, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid45 mg50%Vitamin C in Iron 65 mg against 18,583 products45 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg45 mg

80% of 18,583 products listing vitamin C give more (median 100 mg).

Folate200 mcg DFE50%
Folic Acid120 mcg
Vitamin B12as Methylcobalamin500 mcg20,830%Vitamin B12 in Iron 65 mg against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Ironas Ferrous Bisglycinate, Ferrous Fumarate65 mg360%Iron in Iron 65 mg against 6,910 products65 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg65 mg

Higher than 98% of 6,910 products listing iron (median 5 mg). 1.4 times the adult UL a day.

Source: NIH ODS Dietary Supplement Label Database, label 306236 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 65 mg of iron, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take 1 capsule daily with 8-12 oz of water or as directed by your healthcare professional.
Warnings
Warning: For healthy individuals 18 years and older.
Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Non-GMO Gluten-free
Non-GMO product
Storage
Notice: Store in a cool, dry place.

Source: label statements in DSLD label 306236.

What else is on the label?

Other ingredients: Magnesium Stearate, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Nutricost Quality Guaranteed GMP Compliant Facility.

How many labels does Iron 65 mg have?

One label is on file, entered on January 24, 2024.

  1. Label 306236 (current) Entered January 24, 2024 · on the market · 180 capsules · UPC 8 10014 67460 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutricost (distributor), Vineyard, UT. All Nutricost Women products.

Where next?