Indole-3-Carbinol with Resveratrol
by Swanson · capsule · 60 capsules
- On the market (NIH)
- UPC 0 87614 02315 1
- DSLD label 308606
- Serving 1 capsule
- 60 servings
Indole-3-Carbinol with Resveratrol by Swanson lists 2 ingredients, 2 with an amount per serving of 1 capsule, such as 200 mg of indole-3-carbinol and 5 mg of resveratrol. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.
What is in Indole-3-Carbinol with Resveratrol?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Indole-3-Carbinol | 200 mg | Higher than 63% of 100 products listing indole-3-carbinol (I3C) (median 150 mg). | |
| Resveratrolas Polygonum cuspidatum Root Extract200:1 standardized Polygonum cuspidatum Root Extract | 5 mg | 89% of 1,123 products listing resveratrol give more (median 50 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 308606 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 89% of the 1,123 products that print an amount of resveratrol list more than its 5 mg of resveratrol (median 50 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Indole-3-Carbinol With ResveratrolSwanson Ultra · off the market same ingredients
- E I-3-C (Indole-3-Carbinol)AFI America's Finest 1 shared, 61% alike
- I3C Indole 3-Carbinol 200LifeLink 1 shared, 61% alike
- Indole-3-CarbinolMyTrition 1 shared, 61% alike
- Indole-3-Carbinol 200 mgPure Encapsulations 1 shared, 61% alike
- Indole-3-Carbinol 200 mgThe Vitamin Shoppe 1 shared, 61% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take one capsule per day with water.
- Warnings
- Warning: For adults only. Keep out of reach of children.
- Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking any prescription medications or if you have a medical condition.
- Do not use if seal is broken.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 308606.
What else is on the label?
Other ingredients: Gelatin, Silica, Rice Extract Blend, Microcrystalline Cellulose.
How many labels does Indole-3-Carbinol with Resveratrol have?
One label is on file, entered on March 22, 2024.
- Label 308606 (current) Entered March 22, 2024 · on the market · 60 capsules · UPC 0 87614 02315 1
DSLD also links this label to: Indole-3-Carbinol With Resveratrol (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.