PlainVitamins

Ideal Bone Formula

by Thompson · capsule · 120 capsules

  • On the market (NIH)
  • UPC 0 31315 19422 1
  • DSLD label 36497
  • Serving 4 capsules
  • 30 servings

Ideal Bone Formula by Thompson lists 24 ingredients, 24 with an amount per serving of 4 capsules, such as 76 mg of vitamin C, 262 IU (6.55 mcg) of vitamin D, 105 mcg of vitamin K and 5.9 mg of thiamine, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 26, 2014.

What is in Ideal Bone Formula?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ideal Bone Formula: Supplement Facts rows against the market (DSLD label 36497, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydratesless than 1 g1%
Vitamin Cas Ascorbic Acid76 mg127%Vitamin C in Ideal Bone Formula against 18,583 products76 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg76 mg

62% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: D-3))262 IU (6.55 mcg)66%Vitamin D in Ideal Bone Formula against 14,175 products6.55 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg6.55 mcg

82% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Kas Phylloquinone105 mcg131%Vitamin K in Ideal Bone Formula against 4,607 products105 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg105 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamine (Form: as Thiamine Mononitrate) (Alt. Name: B-1)5.9 mg393%Thiamin in Ideal Bone Formula against 9,830 products5.9 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5.9 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B26.2 mg365%Riboflavin in Ideal Bone Formula against 9,824 products6.2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6.2 mg

Higher than 58% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B3Niacin (Form: as Niacinamide, B-3)15 mg75%Niacin in Ideal Bone Formula against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)14.9 mg745%Vitamin B6 in Ideal Bone Formula against 15,277 products14.9 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg14.9 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid515 mcg129%Folate in Ideal Bone Formula against 7,022 products515 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.515 mcg

Higher than 79% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)17.2 mcg287%Vitamin B12 in Ideal Bone Formula against 14,425 products17.2 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg17.2 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)11.4 mg114%Pantothenic Acid (Vitamin B5) in Ideal Bone Formula against 10,060 products11.4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg11.4 mg

51% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium630 mg63%Calcium in Ideal Bone Formula against 17,831 products630 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg630 mg

Higher than 93% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Amino Acid ChelateIron (Form: as Iron Amino Acid Chelate)3.75 mg21%Iron in Ideal Bone Formula against 6,910 products3.75 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3.75 mg

58% of 6,910 products listing iron give more (median 5 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)191 mg48%Magnesium in Ideal Bone Formula against 14,003 products191 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg191 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zinc11.3 mg75%Zinc in Ideal Bone Formula against 13,186 products11.3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11.3 mg

Higher than 53% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: as Selenomethionine)72 mcg103%Selenium in Ideal Bone Formula against 7,658 products72 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg72 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper SebacateCopper (Form: as Copper Sebacate)1.1 mg55%Copper in Ideal Bone Formula against 6,468 products1.1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.1 mg

Higher than 60% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)7.5 mg375%Manganese in Ideal Bone Formula against 7,016 products7.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg7.5 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium PolynicotinateChromium (Form: as GTF Chromium Polynicotinate) (Alt. Name: ChromeMate(R))70 mcg58%Chromium in Ideal Bone Formula against 7,825 products70 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg70 mcg

59% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: from Molybdenum Amino Acid Chelate)37 mcg49%Molybdenum in Ideal Bone Formula against 4,390 products37 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg37 mcg

68% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodium10 mg1%Sodium in Ideal Bone Formula against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Potassium72 mg2%Potassium in Ideal Bone Formula against 11,614 products72 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg72 mg

66% of 11,614 products listing potassium give more (median 99 mg).

Boronas Boron Aspartate, Boron Citrate, Boron GlycinateBoron (Form: Boron Citrate, Boron Aspartate, Boron Glycinate) Note: 1:1:11.1 mgBoron in Ideal Bone Formula against 3,339 products1.1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.1 mg

Higher than 58% of 3,339 products listing boron (median 1 mg).

Vanadiumas Vanadium Amino Acid ChelateVandium (Form: as Vanadium Amino Acid Chelate Complex)20 mcgVanadium in Ideal Bone Formula against 1,744 products20 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg20 mcg

53% of 1,744 products listing vanadium give more (median 25 mcg).

Strontiumas Strontium ChlorideStrontium (Form: as Strontium Chloride)254 mcgStrontium in Ideal Bone Formula against 111 products0.254 mg per serving; the middle half of products list 2.45 mg to 300 mg, the median 9.6 mg.0.254 mg

93% of 111 products listing strontium give more (median 9.6 mg).

Ipriflavoneas 7-Isopropoxyisoflavone600 mgIpriflavone in Ideal Bone Formula against 75 products600 mg per serving; the middle half of products list 100 mg to 300 mg, the median 200 mg.600 mg

Higher than 79% of 75 products listing ipriflavone (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 36497 (entered August 26, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 630 mg of calcium is higher than 93% of the 17,831 calcium products that print an amount; 1,175 list more.
  • Its 7.5 mg of manganese is higher than 92% of the 7,016 manganese products that print an amount; 535 list more.
  • 93% of the 111 products that print an amount of strontium list more than its 0.254 mg of strontium (median 9.6 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ideal Bone Formula's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Use only as directed. Take four capsules daily with a meal.
Warnings
WARNING: Do not use if safety seal is broken or missing.
Keep out of reach of children.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 36497.

What else is on the label?

Other ingredients: Gelatin, Cellulose, Magnesium Stearate, Calcium, Silica.

How many labels does Ideal Bone Formula have?

One label is on file, entered on August 26, 2014.

  1. Label 36497 (current) Entered August 26, 2014 · on the market · 120 capsules · UPC 0 31315 19422 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NutraPure, Inc. (manufacturer). All Thompson products.

Where next?