I3c + DIM
by Wellness Resources · capsule · 60 capsules
- On the market (NIH)
- DSLD label 320626
- Serving 1 capsule
- 60 servings
I3c + DIM by Wellness Resources lists 2 ingredients, 2 with an amount per serving of 1 capsule, such as 300 mg of indole-3-carbinol and 100 mg of diindolylmethane. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.
What is in I3c + DIM?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Indole-3-Carbinolas Brassica oleracea | 300 mg | Higher than 95% of 100 products listing indole-3-carbinol (I3C) (median 150 mg). Per day at the most servings: 600 mg. | |
| Diindolylmethane | 100 mg | 47% of 425 products listing diindolylmethane give more (median 100 mg). Per day at the most servings: 200 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 320626 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 300 mg of indole-3-carbinol (I3C) is higher than 95% of the 100 indole-3-carbinol (I3C) products that print an amount; 2 list more.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
3 products list the very same ingredients; the nearest amounts come first.
- Ultra Indinol PlusDouglas Laboratories same ingredients
- DIM + I3cSeeking Health same ingredients
- Indole ForteKlaire Labs · off the market same ingredients
- Indole PlusAdaptogen Research 2 shared, 87% alike
- EstroDIMOrtho Molecular Products 2 shared, 84% alike
- Estrogen Balance with DIMNHC Natural Healthy Concepts 2 shared, 84% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take 1 capsule, 1 to 2 times per day.
Source: label statements in DSLD label 320626.
What else is on the label?
Other ingredients: Cellulose, Rice hull.
How many labels does I3c + DIM have?
One label is on file, entered on February 23, 2025.
- Label 320626 (current) Entered February 23, 2025 · on the market · 60 capsules
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Wellness Resources, Inc. (distributor), Edina, MN. All Wellness Resources products.