PlainVitamins

Hydrate Citrus Flavored

by BeachBody Performance · powder · 1.01 pounds

  • On the market (NIH)
  • UPC SUBB31106US02
  • DSLD label 314185
  • Serving 11.5 g (1 level scoop)
  • 40 servings

Hydrate Citrus Flavored by BeachBody Performance lists 4 ingredients, 4 with an amount per serving of 11.5 g, such as 10 mg of calcium, 40 mg of magnesium, 80 mg of potassium and 100 mg of quercetin, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.

What is in Hydrate Citrus Flavored?

Each row as the label prints it, per serving of 11.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hydrate Citrus Flavored: Supplement Facts rows against the market (DSLD label 314185, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Total Carbohydrates10 g4%Carbohydrate in Hydrate Citrus Flavored against 21,979 products10 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.10 g

Higher than 87% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars9 gSugar in Hydrate Citrus Flavored against 11,807 products9 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.9 g

Higher than 92% of 11,807 products listing sugar (median 2 g).

Added Sugars9 g18%
Calciumas Calcium Citrate10 mg1%Calcium in Hydrate Citrus Flavored against 17,831 products10 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg10 mg

96% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Citrate40 mg10%Magnesium in Hydrate Citrus Flavored against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Sodiumas Sodium Citrate230 mg10%Sodium in Hydrate Citrus Flavored against 14,514 products230 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.230 mg

Higher than 86% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium Citrate80 mg2%Potassium in Hydrate Citrus Flavored against 11,614 products80 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg80 mg

59% of 11,614 products listing potassium give more (median 99 mg).

Quercetin100 mgQuercetin in Hydrate Citrus Flavored against 1,548 products100 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.100 mg

40% of 1,548 products listing quercetin give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 314185 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 17,831 products that print an amount of calcium list more than its 10 mg of calcium (median 115 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hydrate Citrus Flavored's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Gently shake container to loosen compressed powder. Mix 1 level scoop with 8 oz of water until dissolved and consume during exercise over a 30-minute period. Take 1 additional serving for each additional 30 minutes of continuous exercise. Recommended use: Duration For every 30 mins Hydrate amount 1 scoop Water 8 oz
Warnings
Allergen statement: This product is manufactured in a plant that also processes milk, soy, egg, fish, crustacean shellfish, tree nut, peanut, sesame and wheat ingredients.
Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.
Keep out of reach of children.
Allergens and what it does not contain
No synthetic colors and no artificial flavors, sweeteners, or preservatives.
Informed Sport certifies each batch of this product was tested for banned substances and also ensures high quality manufacturing standards.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 314185.

What else is on the label?

Other ingredients: Cane Sugar, Dextrose, Citric Acid, Silica, Natural Flavors, Stevia leaf extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Informed Sport We test - You trust. Listed with: Informed Sport or Informed Choice (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Hydrate Citrus Flavored have?

3 labels are on file under this name since February 26, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 314185 (current) Entered October 24, 2024 · on the market · 1.01 pounds · UPC SUBB31106US02
  2. Label 250414 Entered May 22, 2021 · off the market July 14, 2023 · 1.01 pounds · UPC SUBB31106US01
  3. Label 212688 Entered February 26, 2020 · on the market · 1.01 lbs · UPC SUBB31106

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Beachbody, LLC (distributor), Santa Monica, CA. All BeachBody Performance products.

Where next?