PlainVitamins

HM Complex

by Pure Encapsulations · capsule · 180 capsules

  • On the market (NIH)
  • UPC 7 66298 01735 8
  • DSLD label 295515
  • Serving 3 capsules
  • 60 servings

HM Complex by Pure Encapsulations lists 10 ingredients, 10 with an amount per serving of 3 capsules, such as 10 mg of zinc, 100 mcg of selenium, 70 mg of potassium and 1,000 mg of PectaSol-C modified citrus pectin, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.

What is in HM Complex?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

HM Complex: Supplement Facts rows against the market (DSLD label 295515, January 2026 release)
IngredientAmount% DVAmong products listing it
Zincas Zinc Citrate10 mg91%Zinc in HM Complex against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenomethionine100 mcg182%Selenium in HM Complex against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Sodiumas modified Citrus Pectin50 mg2%Sodium in HM Complex against 14,514 products50 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.50 mg

51% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Citrus Pectin, Modified70 mg1%Potassium in HM Complex against 11,614 products70 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg70 mg

66% of 11,614 products listing potassium give more (median 99 mg).

PectaSol-C modified Citrus Pectin1,000 mgPectin in HM Complex against 526 products1,000 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.1,000 mg

Higher than 87% of 526 products listing pectin (median 86 mg).

Chlorella (Chlorella spp.) powder300 mgChlorella in HM Complex against 526 products300 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.300 mg

49% of 526 products listing chlorella give more (median 300 mg).

Broccoli (Brassica oleracea italica) sprout concentrate250 mgBroccoli in HM Complex against 530 products250 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.250 mg

Higher than 73% of 530 products listing broccoli (median 100 mg).

Sulforaphane1,000 mcgSulforaphane in HM Complex against 82 products1 mg per serving; the middle half of products list 0.375 mg to 25 mg, the median 1 mg.1 mg

48% of 82 products listing sulforaphane give more (median 1 mg).

N-Acetyl L-CysteineFree-Form300 mgN-Acetyl Cysteine in HM Complex against 1,259 products300 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.300 mg

Higher than 67% of 1,259 products listing N-acetyl cysteine (median 150 mg).

L-MethionineFree-Form200 mgMETHIONINE in HM Complex against 981 products200 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.200 mg

Higher than 68% of 981 products listing METHIONINE (median 100 mg).

Alpha Lipoic Acid100 mgAlpha Lipoic Acid in HM Complex against 2,407 products100 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.100 mg

Higher than 56% of 2,407 products listing alpha lipoic acid (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 295515 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with HM Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations: As a dietary supplement, take 3 capsules daily, between meals, or as directed by a health professional.
Warnings
Warning: If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.
Keep out of the reach of children.
Use only if safety seal is intact.
Allergens and what it does not contain
Certified Gluten Free by the Gluten-Free Certification Organization, www.gluten.org
Gluten-free, Non-GMO & Hypoallergenic
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 295515.

What else is on the label?

Other ingredients: Cellulose, Water, Ascorbyl Palmitate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GFCO.org (Gluten-Free Certification Organization). Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does HM Complex have?

8 labels are on file under this name since January 7, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 295515 (current) Entered August 23, 2023 · on the market · 180 capsules · UPC 7 66298 01735 8
  2. Label 293971 Entered June 22, 2023 · on the market · 90 capsules · UPC 7 66298 01745 7
  3. Label 246139 Entered March 25, 2021 · off the market July 21, 2022 · 90 capsules · UPC 7 66298 01745 7
  4. Label 246138 Entered March 25, 2021 · off the market July 21, 2022 · 180 capsules · UPC 7 66298 01735 8
  5. Label 219041 Entered April 23, 2020 · off the market November 21, 2018 · 180 capsules · UPC 7 66298 01735 8
  6. Label 219038 Entered April 23, 2020 · off the market November 28, 2018 · 90 capsules · UPC 7 66298 01745 7
  7. Label 184318 Entered February 25, 2019 · off the market December 16, 2020 · 180 capsules · UPC 7 66298 01735 8
  8. Label 184520 Entered January 7, 2019 · off the market December 16, 2020 · 90 capsules · UPC 7 66298 01745 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Pure Encapsulations (manufacturer), Sudbury, MA. All Pure Encapsulations products.

Where next?