PlainVitamins

High Absorption Magnesium Glycinate

by KAL · softgel capsule · 180 softgels

  • On the market (NIH)
  • UPC 0 21245 42892 3
  • DSLD label 323385
  • Serving 3 to 4 softgels; amounts per 3 softgels
  • 60 servings

High Absorption Magnesium Glycinate by KAL lists one ingredient: 315 mg of magnesium per serving of 3 softgels. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in High Absorption Magnesium Glycinate?

Each row as the label prints it, per serving of 3 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

High Absorption Magnesium Glycinate: Supplement Facts rows against the market (DSLD label 323385, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Calories from Fat15 Calories
Total Fat2 g2%Fat (unspecified) in High Absorption Magnesium Glycinate against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Protein2 gProtein in High Absorption Magnesium Glycinate against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g).

Magnesiumas Magnesium Bisglycinate315 mg75%Magnesium in High Absorption Magnesium Glycinate against 14,003 products315 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg315 mg

Higher than 90% of 14,003 products listing magnesium (median 86 mg).

Source: NIH ODS Dietary Supplement Label Database, label 323385 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 3 softgels with a meal or glass of water, up to 4 softgels daily for added support. Use only as directed.
Warnings
Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product.
Keep out of reach of children.
Allergens and what it does not contain
Better for you Suitable for gluten free diets
Non GMO Gluten free Made without soy
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 323385.

What else is on the label?

Other ingredients: Rice Bran Oil, Sunflower Lecithin, Yellow Beeswax, Bovine Gelatin, Glycerin, Water, Purified, Calcium Carbonate.

How many labels does High Absorption Magnesium Glycinate have?

2 labels are on file under this name since January 23, 2025: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 323385 (current) Entered February 23, 2025 · on the market · 180 softgels · UPC 0 21245 42892 3
  2. Label 322911 Entered January 23, 2025 · on the market · 90 softgels · UPC 0 21245 61879 9

DSLD also links this label to: High Absorption Magnesium (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names KAL (manufacturer), Salt Lake City, UT. All KAL products.

Where next?