PlainVitamins

Healthy Gut Capsules with Vitamin D

by Terra Origin · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 57668 00728 1
  • DSLD label 313238
  • Serving 2 capsules
  • 30 servings

Healthy Gut Capsules with Vitamin D by Terra Origin lists 12 ingredients, 12 with an amount per serving of 2 capsules, such as 125 mcg (5,000 IU) of vitamin D, 2.15 mg of zinc, 1 mg of copper and 500 mg of L-alanyl-L-glutamine. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Healthy Gut Capsules with Vitamin D?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Healthy Gut Capsules with Vitamin D: Supplement Facts rows against the market (DSLD label 313238, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das Cholecalciferol125 mcg (5,000 IU)625%Vitamin D in Healthy Gut Capsules with Vitamin D against 14,175 products125 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg125 mcg

Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). 1.3 times the adult UL a day.

Zincas PepZinGI2.15 mg20%Zinc in Healthy Gut Capsules with Vitamin D against 13,186 products2.15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.15 mg

90% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper Oxide1 mg111%Copper in Healthy Gut Capsules with Vitamin D against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

L-Alanyl-L-Glutamine500 mgL-Alanyl-Glutamine in Healthy Gut Capsules with Vitamin D against 39 products500 mg per serving; the middle half of products list 200 mg to 500 mg, the median 500 mg.500 mg

10% of 39 products listing L-alanyl-glutamine give more (median 500 mg).

N-Acetyl-D-Glucosamine300 mgN-Acetyl Glucosamine in Healthy Gut Capsules with Vitamin D against 148 products300 mg per serving; the middle half of products list 79 mg to 500 mg, the median 250 mg.300 mg

Higher than 55% of 148 products listing N-acetyl glucosamine (median 250 mg).

Slippery Elm bark extract100 mgSlippery Elm in Healthy Gut Capsules with Vitamin D against 232 products100 mg per serving; the middle half of products list 50 mg to 300 mg, the median 150 mg.100 mg

59% of 232 products listing slippery elm give more (median 150 mg).

Marshmallow Root Extract100 mgMarshmallow in Healthy Gut Capsules with Vitamin D against 290 products100 mg per serving; the middle half of products list 50 mg to 224 mg, the median 100 mg.100 mg

44% of 290 products listing marshmallow give more (median 100 mg).

Licorice Root Extract100 mgLicorice in Healthy Gut Capsules with Vitamin D against 888 products100 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.100 mg

42% of 888 products listing licorice give more (median 100 mg).

MSM100 mgMethylsulfonylmethane in Healthy Gut Capsules with Vitamin D against 1,454 products100 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.100 mg

78% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Quercetin Dihydrate50 mgQuercetin in Healthy Gut Capsules with Vitamin D against 1,548 products50 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.50 mg

56% of 1,548 products listing quercetin give more (median 100 mg).

PepZinGIas Zinc Carnosine10 mg
Aloe vera Leaf Extract10 mgAloe in Healthy Gut Capsules with Vitamin D against 523 products10 mg per serving; the middle half of products list 25 mg to 200 mg, the median 51 mg.10 mg

87% of 523 products listing aloe give more (median 51 mg).

Source: NIH ODS Dietary Supplement Label Database, label 313238 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 125 mcg (5,000 IU) of vitamin D, 1.3 times the adult Tolerable Upper Intake Level.
  • 90% of the 13,186 products that print an amount of zinc list more than its 2.15 mg of zinc (2 rows of the label added together) (median 11 mg).
  • 87% of the 523 products that print an amount of aloe list more than its 10 mg of aloe (median 51 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Healthy Gut Capsules with Vitamin D's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use As a dietary supplement take 2 capsules with 8oz of water, preferably in the morning or between meals.
Warnings
Contains: Shellfish (Shrimp, crab &/or lobster)
Warnings Use only as directed. Do not use if safety seal is broken or missing.
Allergens and what it does not contain
Non GMO Gluten free Dairy free Preservative free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 313238.

What else is on the label?

Other ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate.

How many labels does Healthy Gut Capsules with Vitamin D have?

2 labels are on file under this name since April 22, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 313238 (current) Entered July 25, 2024 · on the market · 60 capsules · UPC 8 57668 00728 1
  2. Label 247921 Entered April 22, 2021 · off the market March 24, 2023 · 60 capsules · UPC 8 57668 00728 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Terra Origin, Inc. (distributor), Hauppauge, NY, U.S.A.. All Terra Origin products.

Where next?