PlainVitamins

Hair, Skin & Nails

by Puritan's Pride · softgel capsule · 60 rapid release softgels

  • On the market (NIH)
  • UPC 0 25077 55554 3
  • DSLD label 318150
  • Serving 1 softgel
  • 60 servings

Hair, Skin & Nails by Puritan's Pride lists 14 ingredients, 14 with an amount per serving of 1 softgel, such as 1,500 mcg of vitamin A, 2 mg of riboflavin, 2 mg of niacin and 2 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.

What is in Hair, Skin & Nails?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 318150, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Palmitate1,500 mcg167%
Riboflavinas Vitamin B22 mg154%Riboflavin in Hair, Skin & Nails against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide2 mg13%Niacin in Hair, Skin & Nails against 12,413 products2 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg2 mg

96% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in Hair, Skin & Nails against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate333 mcg DFE83%
Folic Acid200 mcg
Vitamin B12as Cyanocobalamin20 mcg833%Vitamin B12 in Hair, Skin & Nails against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-Biotin2,500 mcg8,333%Biotin in Hair, Skin & Nails against 9,447 products2,500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg2,500 mcg

Higher than 89% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate40 mg800%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails against 10,060 products40 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg40 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Methylsulfonylmethane100 mgMethylsulfonylmethane in Hair, Skin & Nails against 1,454 products100 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.100 mg

78% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Grape Seed Extract25 mgGrape in Hair, Skin & Nails against 1,900 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

69% of 1,900 products listing grape give more (median 50 mg).

Horsetailas Equisetum arvense10 mgHorsetail in Hair, Skin & Nails against 519 products10 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.10 mg

80% of 519 products listing horsetail give more (median 67 mg).

Collagen, Hydrolyzed5 mgCollagen in Hair, Skin & Nails against 1,008 products0.005 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.005 g

98% of 1,008 products listing collagen give more (median 1 g).

Hyaluronic Acidas Sodium Hyaluronate5 mgHyaluronic acid in Hair, Skin & Nails against 900 products5 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.5 mg

78% of 900 products listing hyaluronic acid give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 318150 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 12,413 products that print an amount of niacin list more than its 2 mg of niacin (median 20 mg).
  • 98% of the 1,008 products that print an amount of collagen list more than its 0.005 g of collagen (median 1 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair, Skin & Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: For adults, take one (1) softgel daily, preferably with a meal.
Warnings
Contains soy ingredients.
Warning: If you are pregnant, nursing, taking any medications or have any medical condition, or are planning to undergo any clinical lab testing, consult your doctor before use. Some supplements may interact with certain medications and/or interfere with certain lab tests.
Discontinue use and consult your doctor if any adverse reactions occur. Do not use if seal under cap is broken or missing.
Keep out of reach of children.
Storage
Store at room temperature.

Source: label statements in DSLD label 318150.

What else is on the label?

Other ingredients: Soybean Oil, Gelatin, Glycerin, Soy Lecithin, Caramel color, Silica.

How many labels does Hair, Skin & Nails have?

5 labels are on file under this name since October 23, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 318150 (current) Entered October 24, 2024 · on the market · 60 rapid release softgels · UPC 0 25077 55554 3
  2. Label 318149 Entered September 25, 2024 · on the market · 30 rapid release softgels · UPC 0 25077 50779 5
  3. Label 318151 Entered August 22, 2024 · on the market · 90 quick dissolve tablets · UPC 0 25077 55485 0
  4. Label 285028 Entered February 21, 2023 · off the market March 21, 2023 · 60 rapid release softgels · UPC 0 25077 55554 3
  5. Label 207657 Entered October 23, 2019 · off the market July 16, 2024 · 60 rapid release softgels · UPC 0 25077 55554 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Puritan's Pride, Inc. (manufacturer), Ronkonkoma, NY, U.S.A.. All Puritan's Pride products.

Where next?