PlainVitamins

Hair, Skin & Nails

by Habit · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 40191 60658 8
  • DSLD label 328970
  • Serving 2 capsules
  • 30 servings

Hair, Skin & Nails by Habit lists 7 ingredients, 7 with an amount per serving of 2 capsules, such as 160 mcg of vitamin A, 90 mg of vitamin C, 2,000 mcg of biotin and 5 mg of pantothenic acid. Its current label entered the NIH Dietary Supplement Label Database on May 21, 2025.

What is in Hair, Skin & Nails?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 328970, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Acetate160 mcg18%
Vitamin Cas L-Ascorbic Acid90 mg100%Vitamin C in Hair, Skin & Nails against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Biotin2,000 mcg6,667%Biotin in Hair, Skin & Nails against 9,447 products2,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg2,000 mcg

Higher than 88% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Hair, Skin & Nails against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Rose Hip, Powderas Rosa canina, Powder120 mgRose Hip in Hair, Skin & Nails against 85 products120 mg per serving; the middle half of products list 16 mg to 120 mg, the median 40 mg.120 mg

Higher than 74% of 85 products listing rose hip (median 40 mg).

Aloe vera, Powder50 mgAloe in Hair, Skin & Nails against 523 products50 mg per serving; the middle half of products list 25 mg to 200 mg, the median 51 mg.50 mg

50% of 523 products listing aloe give more (median 51 mg).

Hyaluronic Acidas Sodium Hyaluronate30 mgHyaluronic acid in Hair, Skin & Nails against 900 products30 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.30 mg

55% of 900 products listing hyaluronic acid give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 328970 (entered May 21, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair, Skin & Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use (adults): Take 2 capsules daily with food or as directed by your healthcare professional.
Warnings
Take only as directed.
If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
Keep out of reach of children
Do not use if inner seal is broken or missing.
Processed in a facility with products that may contain milk, soy, fish, shellfish and wheat.
Allergens and what it does not contain
Non-GMO Gluten-free No syntheic colors or flavors
Storage
Store in a cool dry place.

Source: label statements in DSLD label 328970.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Magnesium Stearate, Silicon Dioxide.

How many labels does Hair, Skin & Nails have?

One label is on file, entered on May 21, 2025.

  1. Label 328970 (current) Entered May 21, 2025 · on the market · 60 capsules · UPC 8 40191 60658 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Zuru LLC (distributor), El Segundo, CA. All Habit products.

Where next?