PlainVitamins

Hair, Skin & Nails

by Bluebonnet Beautiful Ally · capsule · 60 vegetable capsules

  • On the market (NIH)
  • UPC 7 43715 01500 5
  • DSLD label 332519
  • Serving 2 capsules
  • 30 servings

Hair, Skin & Nails by Bluebonnet Beautiful Ally lists 10 ingredients, 10 with an amount per serving of 2 capsules, such as 750 mcg of vitamin A, 100 mg of vitamin C, 5,000 mcg of biotin and 10 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in Hair, Skin & Nails?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hair, Skin & Nails: Supplement Facts rows against the market (DSLD label 332519, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate2500 IU vitamin A palmitate750 mcg83%
Vitamin Cas L-Ascorbic Acid100 mg111%Vitamin C in Hair, Skin & Nails against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Biotin5,000 mcg16,667%Biotin in Hair, Skin & Nails against 9,447 products5,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5,000 mcg

Higher than 93% of 9,447 products listing biotin (median 200 mcg).

Zincas Zinc Bisglycinate Chelate10 mg91%Zinc in Hair, Skin & Nails against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Collagen Peptidesas Collagen Type I, Collagen Type III500 mgCollagen Peptides in Hair, Skin & Nails against 395 products0.5 g per serving; the middle half of products list 2.5 g to 11 g, the median 6 g.0.5 g

90% of 395 products listing collagen peptides give more (median 6 g).

Methylsulfonylmethane500 mgMethylsulfonylmethane in Hair, Skin & Nails against 1,454 products500 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.500 mg

36% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

Keratin, Solubilized50 mgKeratin in Hair, Skin & Nails against 102 products50 mg per serving; the middle half of products list 77.5 mg to 500 mg, the median 500 mg.50 mg

76% of 102 products listing keratin give more (median 500 mg).

Glutathioneas L-Glutathione, Reducedreduced free-form l-glutathione40 mgGlutathione in Hair, Skin & Nails against 717 products40 mg per serving; the middle half of products list 10 mg to 200 mg, the median 50 mg.40 mg

53% of 717 products listing glutathione give more (median 50 mg).

CoQ10as Ubiquinone25 mgCoenzyme Q-10 in Hair, Skin & Nails against 2,922 products25 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.25 mg

77% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Trans-Resveratrolas Japanese Knotweed Root Extract20 mgResveratrol in Hair, Skin & Nails against 1,123 products20 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.20 mg

72% of 1,123 products listing resveratrol give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 332519 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5,000 mcg of biotin is higher than 93% of the 9,447 biotin products that print an amount; 311 list more.
  • 90% of the 395 products that print an amount of collagen peptides list more than its 0.5 g of collagen peptides (median 6 g).
  • 76% of the 102 products that print an amount of keratin list more than its 50 mg of keratin (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Hair, Skin & Nails's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take two capsules once daily or as directed by a healthcare practitioner.
Warnings
Caution: For adults only. Keep out of reach of children.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Allergens and what it does not contain
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of gluten, barley and sugar.
Non GMO Gluten free Soy free
Storage
Store tightly closed in a cool, dry place.

Source: label statements in DSLD label 332519.

What else is on the label?

Other ingredients: Hypromellose, Water, Purified, Cellulose, Magnesium Stearate.

How many labels does Hair, Skin & Nails have?

6 labels are on file under this name since August 31, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 332519 (current) Entered July 24, 2025 · on the market · 60 vegetable capsules · UPC 7 43715 01500 5
  2. Label 332520 Entered June 25, 2025 · on the market · 90 vegetable capsules · UPC 7 43715 01502 9
  3. Label 279876 Entered April 21, 2023 · off the market June 30, 2025 · 90 vegetable capsules · UPC 7 43715 01502 9
  4. Label 268411 Entered June 16, 2022 · off the market June 30, 2025 · 60 vegetable capsules · UPC 7 43715 01500 5
  5. Label 179632 Entered August 31, 2018 · off the market December 17, 2021 · 60 vegetable capsules · UPC 7 43715 01500 5
  6. Label 179626 Entered August 31, 2018 · off the market June 30, 2025 · 90 vegetable capsules · UPC 7 43715 01502 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bluebonnet Nutrition Corporation (manufacturer), Sugar Land, TX. All Bluebonnet Beautiful Ally products.

Where next?