PlainVitamins

Gut Powder

by okita · powder · 5.29 ounces

  • On the market (NIH)
  • UPC 8 50051 26610 4
  • DSLD label 309218
  • Serving 5 g (1 scoop)
  • 30 servings

Gut Powder by okita lists 11 ingredients, 11 with an amount per serving of 5 g, such as 2,500 mg of L-glutamine, 680 mg of polydextrose, 670 mg of fructooligosaccharides and 330 mg of tremella, powder. Its current label entered the NIH Dietary Supplement Label Database on April 23, 2024.

What is in Gut Powder?

Each row as the label prints it, per serving of 5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Gut Powder: Supplement Facts rows against the market (DSLD label 309218, January 2026 release)
IngredientAmount% DVAmong products listing it
L-Glutamine2,500 mgGlutamine in Gut Powder against 1,850 products2.5 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.2.5 g

Higher than 62% of 1,850 products listing glutamine (median 1 g).

Polydextrose680 mg
Fructooligosaccharides670 mgFructo-Oligosaccharides in Gut Powder against 526 products670 mg per serving; the middle half of products list 75 mg to 500 mg, the median 185 mg.670 mg

Higher than 78% of 526 products listing fructo-oligosaccharides (median 185 mg).

Tremella, Powder330 mg
Konjac, Powder200 mg
Inulin170 mgInulin in Gut Powder against 370 products170 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.170 mg

67% of 370 products listing inulin give more (median 300 mg).

Turmeric, Powder110 mgTurmeric in Gut Powder against 2,369 products110 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.110 mg

56% of 2,369 products listing turmeric give more (median 150 mg).

Oat Fiber100 mgOat Fiber in Gut Powder against 142 products100 mg per serving; the middle half of products list 100 mg to 1,350 mg, the median 375 mg.100 mg

74% of 142 products listing oat fiber give more (median 375 mg).

Apple Fiber30 mgApple fiber in Gut Powder against 43 products30 mg per serving; the middle half of products list 209.5 mg to 1,064 mg, the median 500 mg.30 mg

93% of 43 products listing apple fiber give more (median 500 mg).

Honey, Lyophilized, Powder30 mgHoney in Gut Powder against 84 products0.03 g per serving; the middle half of products list 0.181 g to 5.63 g, the median 1 g.0.03 g

98% of 84 products listing honey give more (median 1 g).

Hericium erinaceus, Powder30 mgHericium mushroom in Gut Powder against 373 products30 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.30 mg

97% of 373 products listing hericium mushroom give more (median 500 mg).

Source: NIH ODS Dietary Supplement Label Database, label 309218 (entered April 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 43 products that print an amount of apple fiber list more than its 30 mg of apple fiber (median 500 mg).
  • 98% of the 84 products that print an amount of honey list more than its 0.03 g of honey (median 1 g).
  • 97% of the 373 products that print an amount of hericium mushroom list more than its 30 mg of hericium erinaceus, powder (filed by NIH under hericium mushroom) (median 500 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Mix 1 scoop (5 g) of Gut Powder with 5-7 ounces of water or preferred beverage daily.
Warnings
Allergen information: Made in a facility that uses milk, soy, fish and nuts.
Warning: Food supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended dosage!
If you are using medications or have any health issues, consult your health practitioner prior to use!
Keep out of reach of children!
Storage
Shelf-life: 24 months. Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 309218.

What else is on the label?

Other ingredients: Peppermint flavor, Cooling Flavor, Sucralose.

How many labels does Gut Powder have?

One label is on file, entered on April 23, 2024.

  1. Label 309218 (current) Entered April 23, 2024 · on the market · 5.29 ounces · UPC 8 50051 26610 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Berkeley Solutions, Inc. (distributor), Burlingame, CA. All okita products.

Where next?