PlainVitamins

Greens N' Things

by VitaCeutical Labs · powder · 9.5 oz.

  • Off the market since May 2012 (NIH)
  • UPC 7 19985 43812 7
  • DSLD label 6383
  • Serving 9 g ((1 Tbsp)(2 scoops))
  • 30 servings

Greens N' Things by VitaCeutical Labs lists 6 ingredients, 6 with an amount per serving of 9 g, such as 300 IU of vitamin A, 10 mg of vitamin C, 10 mg of calcium and 0.5 mg of iron, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2012.

What is in Greens N' Things?

Each row as the label prints it, per serving of 9 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Greens N' Things: Supplement Facts rows against the market (DSLD label 6383, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories35 Calories
Calories from Fat3 Calories
Total Fat0 g0%
Sodium10 mgSodium in Greens N' Things against 14,514 products10 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.10 mg

78% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrates7 g2%Carbohydrate in Greens N' Things against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g12%Fiber in Greens N' Things against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Sugar1 gSugar in Greens N' Things against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Protein1 gProtein in Greens N' Things against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin A300 IU6%Vitamin A in Greens N' Things against 5,772 products300 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.300 IU

94% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C10 mg15%Vitamin C in Greens N' Things against 18,583 products10 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg10 mg

95% of 18,583 products listing vitamin C give more (median 100 mg).

Calcium10 mg1%*Calcium in Greens N' Things against 17,831 products10 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg10 mg

96% of 17,831 products listing calcium give more (median 115 mg).

Iron0.5 mg2%Iron in Greens N' Things against 6,910 products0.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.5 mg

89% of 6,910 products listing iron give more (median 5 mg).

Organic Phytonutrient Fruit and Vegetable Blendas organic apple powder, organic Beet powder, organic blueberry powderOrganic Phytonutrient Fruit and Vegetable Blend (Form: Includes organic apple powder, organic strawberry powder, organic cherry powder, organic blueberry powder, organic raspberry powder, organic plum powder, organic beet powder, organic kale powder, organic carrot powder, organic spinach powder, organic tomato powder)4,485 mg
Organic Greensas organic Barley grass powder, organic Oat Grass powder, organic Spirulina3,265 mg
Organic FlaxseedOrganic Flaxseed Note: cold processed1,218 mgFlax in Greens N' Things against 359 products1,218 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.1,218 mg

Higher than 78% of 359 products listing flax (median 200 mg).

Omega-3 Fatty Acids250 mgOmega-3 in Greens N' Things against 2,714 products250 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.250 mg

72% of 2,714 products listing omega-3 give more (median 500 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 6383 (entered February 23, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 5,772 products that print an amount of vitamin A list more than its 300 IU of vitamin A (median 4,000 IU).
  • 95% of the 18,583 products that print an amount of vitamin C list more than its 10 mg of vitamin C (median 100 mg).
  • 96% of the 17,831 products that print an amount of calcium list more than its 10 mg of calcium (median 115 mg).
  • 89% of the 6,910 products that print an amount of iron list more than its 0.5 mg of iron (median 5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix one tablespoon (9 grams) with 6-8 oz. water, juice, or beverage of your choice. It may also be added to smoothies, yogurt, hot or cold cereal, baked goods or with meals.
Warnings
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
CONTAINS NO artificial colors, flavors or preservatives; gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.
Storage
Store in a dry cool place away from heat. Refrigeration recommended after opening.

Source: label statements in DSLD label 6383.

What else is on the label?

Other ingredients: Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): DOUBLE VERIFIED GLUTEN FREE(TM); USDA ORGANIC. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Greens N' Things have?

One label is on file, entered on February 23, 2012.

  1. Label 6383 (current) Entered February 23, 2012 · off the market May 11, 2012 · 9.5 oz. · UPC 7 19985 43812 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Where next?