Golden Milk
by Gaia Herbs · powder · 4.3 ounces
- On the market (NIH)
- UPC 7 51063 14927 3
- DSLD label 309562
- Serving 3.5 g (1 teaspoon)
- 35 servings
Golden Milk by Gaia Herbs lists 6 ingredients; 6 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.
What is in Golden Milk?
Each row as the label prints it, per serving of 3.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 15 Calories | ||
| Total Carbohydrates | 3 g | 1% | 47% of 21,979 products listing carbohydrate give more (median 3 g). |
| Total Sugars | less than 1 g | ||
| Golden Milk Vegan Blend | 2,219 mg | ||
| Turmericorganic ingredient | in the blend, no amount given | ||
| Date Palmorganic ingredient | in the blend, no amount given | ||
| Cardamomas Elettaria cardamomumorganic ingredient | in the blend, no amount given | ||
| Ashwagandhaorganic ingredient | in the blend, no amount given | ||
| Vanillaorganic ingredient | in the blend, no amount given | ||
| Black Pepperorganic ingredient | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 309562 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 6 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Golden Milk's, rare ingredients counting for more.
- Golden MilkEclectic Institute · off the market 4 shared, 43% alike
- Golden MilkEclectic Herb · off the market 4 shared, 43% alike
- Golden Milk PowderEclectic Herb 4 shared, 43% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use Adults take 1 teaspoon once daily mixed into any warm milk of your choice.
- Warnings
- Not for use during pregnancy or lactation. If you have a medical condition or take medications, please consult with your doctor before use.
- Store away from children.
- WARNING: Reproductive harm - www.P65Warnings.ca.gov/food
- Allergens and what it does not contain
- Gluten-free Soy-free Non-GMO
- Non GMO Project Verified nongmoproject.org
- Vegan & Dairy-free
- Storage
- Store out of direct sunlight and in a cool dry place.
Source: label statements in DSLD label 309562.
What else is on the label?
Other ingredients: Rice Maltodextrin, Rice Syrup, Dried.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified B Corporation; USDA Organic Non GMO Project Verified nongmoproject.org. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Golden Milk have?
8 labels are on file under this name since October 21, 2017: other sizes, label designs and reformulations. The current one leads this page.
- Label 309562 (current) Entered March 22, 2024 · on the market · 4.3 ounces · UPC 7 51063 14927 3
- Label 210722 Entered January 25, 2020 · off the market December 22, 2022 · 4.3 ounces · UPC 7 51063 14927 3
- Label 210720 Entered January 25, 2020 · off the market December 22, 2022 · 4.3 ounces · UPC 7 51063 14927 3
- Label 204000 Entered June 24, 2019 · off the market September 10, 2019 · 4.3 oz. · UPC 7 51063 14927 3
- Label 79903 Entered October 21, 2017 · off the market August 5, 2017 · 3.7 oz. · UPC 7 51063 14927 3
- Label 79902 Entered October 21, 2017 · off the market August 3, 2018 · 3.7 oz. · UPC 7 51063 14927 3
- Label 79895 Entered October 21, 2017 · off the market September 10, 2019 · 3.7 oz. · UPC 7 51063 14927 3
- Label 79891 Entered October 21, 2017 · off the market August 5, 2017 · 3.7 oz. · UPC 7 51063 14927 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Gaia Herbs, Inc. (distributor), Brevard, NC. All Gaia Herbs products.