Bone Support Complex
by GNC Milestones · other (e.g. tea bag) · 30 packs
- On the market (NIH)
- DSLD label 65764
- Serving 1 white caplet
Bone Support Complex by GNC Milestones lists 3 ingredients, 3 with an amount per serving of 1 white caplet, such as 266.67 IU (6.67 mcg) of vitamin D3, 333 mg of calcium and 166 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on October 22, 2016.
What is in Bone Support Complex?
Each row as the label prints it, per serving of 1 white caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin D3as Cholecalciferol | 266.67 IU (6.67 mcg) | 67% | 82% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Calciumas Calcium CarbonateCalcium (Form: as Calcium Carbonate) | 333 mg | 33% | Higher than 80% of 17,831 products listing calcium (median 115 mg). |
| Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide) | 166 mg | 42% | Higher than 73% of 14,003 products listing magnesium (median 86 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 65764 (entered October 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Cal-Mag Complex 300 mg/150 mgEP · off the market same ingredients
- Chelated Cal-Mag 400 IU Vitamin D3NeoLife Nutritionals · off the market same ingredients
- Cal-Mag 400 IU Vitamin D3NeoLife Nutritionals · off the market same ingredients
- Cal-Mag ComplexEndurance Products Company same ingredients
- Chelated Cal-MagNeoLife Nutritionals same ingredients
- Coral Calcium 400 mgGNC same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: For optimal benefits, as a dietary supplement, take the contents of one packet daily.
- To ensure a complete nutritional program, take daily with these GNC products: - GNC Protein - Ultra probiotic complex 25 - SuperFoods supreme
- Warnings
- Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
- Discontinue use two weeks prior to surgery.
- Keep out of reach of children.
- Allergens and what it does not contain
- No Artificial Colors, no Wheat, no Dairy.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 65764.
What else is on the label?
Other ingredients: Cellulose, Titanium Dioxide, Vegetable Acetoglycerides.
How many labels does Bone Support Complex have?
2 labels are on file under this name since March 25, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 65764 (current) Entered October 22, 2016 · on the market · 30 packs
- Label 31272 Entered March 25, 2014 · off the market February 29, 2016
DSLD also links this label to: Teen Multivitamin For Girls (bundle set), Gla (bundle set), Concentrated Mini Fish Oil (bundle set).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Milestones products.