PlainVitamins

Fruits & Greens Vanilla Spice

by Moss Nutrition · powder · 16 ounces

  • On the market (NIH)
  • UPC M163
  • DSLD label 274256
  • Serving 14 g (approx. 2 Tablespoons)
  • 32 servings

Fruits & Greens Vanilla Spice by Moss Nutrition lists 4 ingredients, 4 with an amount per serving of 14 g, such as 0 mcg (0 IU) of vitamin D, 65.9 mg of calcium, 2.9 mg of iron and 1,711 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Fruits & Greens Vanilla Spice?

Each row as the label prints it, per serving of 14 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fruits & Greens Vanilla Spice: Supplement Facts rows against the market (DSLD label 274256, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories51 Calories
Total Fat1 g1%Fat (unspecified) in Fruits & Greens Vanilla Spice against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat1 g3%Saturated fat in Fruits & Greens Vanilla Spice against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g0%
Cholesterol0 mg0%
Sodium25 mg1%Sodium in Fruits & Greens Vanilla Spice against 14,514 products25 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.25 mg

64% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrate9 g3%Carbohydrate in Fruits & Greens Vanilla Spice against 21,979 products9 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.9 g

Higher than 85% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2 g7%Fiber in Fruits & Greens Vanilla Spice against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Total Sugars2 g0%
added Sugars0 g
Protein2 g4%Protein in Fruits & Greens Vanilla Spice against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g).

Vitamin D0 mcg (0 IU)0%
Calciumnaturally occuring65.9 mg5%Calcium in Fruits & Greens Vanilla Spice against 17,831 products65.9 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg65.9 mg

67% of 17,831 products listing calcium give more (median 115 mg).

Ironnaturally occuring2.9 mg16%Iron in Fruits & Greens Vanilla Spice against 6,910 products2.9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2.9 mg

63% of 6,910 products listing iron give more (median 5 mg).

Potassiumnaturally occurring1,711 mg36%Potassium in Fruits & Greens Vanilla Spice against 11,614 products1,711 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg1,711 mg

Higher than over 99% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 274256 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,711 mg of potassium is higher than over 99% of the 11,614 potassium products that print an amount; 52 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Mix 2 tablespoons in 8 oz water, juice or beverage of choice, once per day or as directed by your healthcare professional.
Warnings
Keep out of reach of children.
Warning: If you are taking medication, have a medical condition or an upcoming medical procedure, or are pregnant or nursing, consult a physician before using.
If adverse reactions occur, discontinue use and consult your healthcare practitioner.
Allergens and what it does not contain
Does not contain gluten.
Storage
Store sealed in a cool dry place.

Source: label statements in DSLD label 274256.

What else is on the label?

Other ingredients: Acai, Freeze Dried, Moringa, Shiitake Mushroom, Alfalfa Grass Juice, Kale, Amla, Baobab, Coconut Milk, Goji Berry Juice, organic Pomegranate juice, Papaya Juice, Sea Buckthorn, Cordyceps Extract, Apple, Mangosteen, Ashwagandha, Maca, Gelantinized, Spirulina, Noni, Maltodextrin, Rice Flour, Beet root juice, Turmeric, Ginger, Kelp, Vanilla flavor, Cinnamon, Stevia Extract, Debittered, Acacia Fiber.

How many labels does Fruits & Greens Vanilla Spice have?

One label is on file, entered on September 22, 2022.

  1. Label 274256 (current) Entered September 22, 2022 · on the market · 16 ounces · UPC M163

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Moss Nutrition Products, Inc. (distributor), Hadley, MA. All Moss Nutrition products.

Where next?