Fiber Perfect
by Jarrow Formulas · capsule · 150 veggie caps
- Off the market since January 2024 (NIH)
- UPC 7 90011 01021 0
- DSLD label 200882
- Serving 5 capsules
- 30 servings
Fiber Perfect by Jarrow Formulas lists 10 ingredients, 1 with an amount per serving of 5 capsules, such as 100 mg of green algae; 9 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2019.
What is in Fiber Perfect?
Each row as the label prints it, per serving of 5 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 3 g | 1% | 47% of 21,979 products listing carbohydrate give more (median 3 g). |
| Dietary Fiber | 3 g | 11% | Higher than 63% of 6,987 products listing fiber (median 2 g). |
| Tri-Fiber Blend | 3 g | ||
| Psyllium | in the blend, no amount given | ||
| Beet Fiber | in the blend, no amount given | ||
| VitaFiber | in the blend, no amount given | ||
| beneficial Bacteria Metabolites | 60 mg | ||
| Metabolinas Propionibacterium shermaniiMetabolin (Form: Metabolites of Propionibacterium shermanii Genus: Propionibacterium Species: shermanii) | in the blend, no amount given | ||
| Green Algaeas Yaeyama Chlorella | 100 mg | ||
| Proprietary Blend of Botanicals | 300 mg | ||
| Slippery Elm | in the blend, no amount given | ||
| Senna leaf extract | in the blend, no amount given | ||
| organic Ginger | in the blend, no amount given | ||
| Dandelion | in the blend, no amount given | ||
| Peppermint | in the blend, no amount given | ||
| Fennel | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 200882 (entered April 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 9 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Usage: Take 5 capsules with 8 oz. of water on an empty stomach. Drink at least 8 glasses of water a day. Or use as directed by your qualified healthcare professional.
- Warnings
- Note: This product contains senna. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain. Consult your healthcare professional if you have frequent diarrhea.
- If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.
- Keep out of the reach of children.
Source: label statements in DSLD label 200882.
What else is on the label?
Other ingredients: Magnesium Stearate, Silicon Dioxide, Capsule.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegan V; Veggie caps V.
How many labels does Fiber Perfect have?
4 labels are on file under this name since April 26, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 200882 (current) Entered April 25, 2019 · off the market January 4, 2024 · 150 veggie caps · UPC 7 90011 01021 0
- Label 50975 Entered September 25, 2015 · off the market February 13, 2019 · 150 capsules · UPC 7 90011 01021 0
- Label 29323 Entered January 24, 2014 · off the market July 1, 2014 · 150 capsules · UPC 7 90011 01021 0
- Label 7460 Entered April 26, 2012 · off the market December 13, 2013 · 150 vegetarian capsules · UPC 7 90011 01021 0
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Jarrow Formulas Superior Nutrition and Formulation (distributor), Los Angeles, CA. All Jarrow Formulas products.