PlainVitamins

Fiber Gummies

by Garden Greens · gummy or jelly · 120 Gummy(ies)

  • On the market (NIH)
  • UPC 0 35046 13084 8
  • DSLD label 302456
  • Serving 3 gummies
  • 40 servings

Fiber Gummies by Garden Greens lists one ingredient: 7.9 g of fructooligosaccharides per serving of 3 gummies. Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Fiber Gummies?

Each row as the label prints it, per serving of 3 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fiber Gummies: Supplement Facts rows against the market (DSLD label 302456, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories14 Calories
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g0%
Cholesterol0 g0%
Sodium6 mg1%Sodium in Fiber Gummies against 14,514 products6 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.6 mg

89% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrates7 g3%Carbohydrate in Fiber Gummies against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber6 g21%Fiber in Fiber Gummies against 6,987 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 89% of 6,987 products listing fiber (median 2 g).

Total Sugars0 g
Added Sugars0 g0%
Protein0 g0%
Fructooligosaccharidesas Beet7.9 gFructo-Oligosaccharides in Fiber Gummies against 526 products7,900 mg per serving; the middle half of products list 75 mg to 500 mg, the median 185 mg.7,900 mg

Higher than 99% of 526 products listing fructo-oligosaccharides (median 185 mg).

Source: NIH ODS Dietary Supplement Label Database, label 302456 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 7,900 mg of fructooligosaccharides (filed by NIH under fructo-oligosaccharides) is higher than 99% of the 526 fructo-oligosaccharides products that print an amount; 4 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Chew 3 gummies daily.
Warnings
Keep out of reach of children.
Do not ingest if inner seal is broken.
Contains: Coconut
Allergens and what it does not contain
Now Sugar Free!
Storage
Store in a cool, dry place. Protect from heat, light and moisture.

Source: label statements in DSLD label 302456.

What else is on the label?

Other ingredients: Water, Pectin, Citric Acid, Sodium Citrate, Vegetable Oil, Carnauba Wax, Natural Flavors, Grape Extract, Paprika.

How many labels does Fiber Gummies have?

4 labels are on file under this name since March 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 302456 (current) Entered June 20, 2024 · on the market · 120 Gummy(ies) · UPC 0 35046 13084 8
  2. Label 180618 Entered August 31, 2018 · on the market · 120 gummies · UPC 0 35046 07853 9
  3. Label 46790 Entered June 25, 2015 · off the market February 27, 2018 · 120 gummies · UPC 0 35046 07853 9
  4. Label 19689 Entered March 25, 2013 · off the market June 1, 2015 · 120 Gummy(ies) · UPC 0 35046 07853 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Windmill Health Products (distributor), West Caldwell, NJ. All Garden Greens products.

Where next?