Extra Omega-3
by CATALO · softgel capsule · 45 softgels
- On the market (NIH)
- DSLD label 303076
- Serving 1 softgel (2892 mg); amounts per 2 softgels
- 22 servings
Extra Omega-3 by CATALO lists 4 ingredients, 4 with an amount per serving of 2 softgels, such as 2,000 mg of fish oil, natural, purified, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.
What is in Extra Omega-3?
Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Fish Oil, Natural, Purifiedas Anchovy, Sardineultra purified and high concentration ocean fish oil | 2,000 mg | Higher than 71% of 1,990 products listing fish oil (median 1.2 g). Per day at the most servings: 4 g. | |
| Omega-3 Fatty Acids | 1,340 mg | Higher than 87% of 2,714 products listing omega-3 (median 500 mg). Per day at the most servings: 2,680 mg. | |
| Eicosapentaenoic Acid | 800 mg | Higher than 89% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg). Per day at the most servings: 1,600 mg. | |
| Docosahexaenoic Acid | 400 mg | Higher than 72% of 3,627 products listing DHA (median 232 mg). Per day at the most servings: 800 mg. | |
| kCalsEnergy | 19 Calories | ||
| Total Fat | 1.7 g | Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 3.4 g. | |
| Saturated Fat | 0.3 g | 93% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 0.6 g. | |
| Trans Fat | 0 g | ||
| Carbohydrates | 0.1 g | over 99% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 0.2 g. | |
| Sugars | 0 g | ||
| Protein | 0.5 g | 96% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 1 g. | |
| Sodium | 3 mg | 97% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 6 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 303076 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
5 products list the very same ingredients; the nearest amounts come first.
- Ultra Gold Omega-3 Fish OilCATALO same ingredients
- Extra DHA Formula 800 mg Lemon FlavorCATALO same ingredients
- Omega-3 Fish OilCATALO same ingredients
- Algae Omega-3 FormulaCATALO same ingredients
- Wild Red Sockeye Salmon OilCATALO same ingredients
- Baby DHA AdvancedLife 11 shared, 92% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Serving Directions Adults: Take 1-2 softgels daily Take after meal
- Warnings
- This product is not registered under the Pharmacy and Poisons Ordinance or the Chinese Medicine Ordinance. Any claim made for it has not been subject to evaluation for such registration.
- Storage
- Storage Keep in a dry and cool place. Avoid direct sunlight
Source: label statements in DSLD label 303076.
What else is on the label?
Other ingredients: Gelatin, Humectant, Water, Purified, Vitamin E, Natural.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified Good Manufacturing Practices cGMP.
How many labels does Extra Omega-3 have?
3 labels are on file under this name since February 22, 2024: other sizes, label designs and reformulations. The current one leads this page.
- Label 303076 (current) Entered February 22, 2024 · on the market · 45 softgels
- Label 303075 Entered February 22, 2024 · on the market · 300 softgels · UPC 8 10399 02081 3
- Label 303074 Entered February 22, 2024 · on the market · 180 softgels · UPC 8 10399 02002 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names CATALO Natural Health Foods (distributor), Hong Kong. All CATALO products.