Melatonin 3 mg
by Exchange Select · tablet or pill · 60 tablets
- On the market (NIH)
- UPC 6 14299 40211 9
- DSLD label 200390
- Serving 1 tablet
Melatonin 3 mg by Exchange Select lists 2 ingredients, 2 with an amount per serving of 1 tablet, such as 10 mg of vitamin B6 and 3 mg of melatonin. Its current label entered the NIH Dietary Supplement Label Database on April 25, 2019.
What is in Melatonin 3 mg?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B6 | 10 mg | 500% | Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). |
| Melatonin | 3 mg | 38% of 1,557 products listing melatonin give more (median 3 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 200390 (entered April 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Melatonin 3 mgVitabase same ingredients
- Melatonin 3 mg with B-6Meijer Naturals same ingredients
- Melatonin 3 mg With Vitamin B-6Martin Avenue Pharmacy same ingredients
- Melatonin 3 mgDesigns for Health same ingredients
- Melatonin 3 mg Plus Vitamin B6Exchange Select X · off the market same ingredients
- Melatonin 3 mgOnly Natural · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults- Take one tablet just prior to or at bedtime as a dietary supplement.
- Warnings
- Safety sealed. Do not use if printed seal under cap is cut, torn, or missing.
- Keep out of the reach of children.
- Warning: Take at bedtime only. Melatonin can induce drowsiness and sleep.
- Pregnant or nursing women, individuals taking sedatives or other medication(s), or persons who have a health condition should consult their physician before using this product.
- Do not use alcohol, drive a vehicle or operate machinery while taking this product. Do not use prior to surgery.
- Allergens and what it does not contain
- No artificial colors or flavors No gluten No lactose No trans fat
- Storage
- Store at 15(0) - 30(0)C (59(0) - 86(0) F).
Source: label statements in DSLD label 200390.
What else is on the label?
Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Pyridoxine Hydrochloride, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Melatonin.
How many labels does Melatonin 3 mg have?
One label is on file, entered on April 25, 2019.
- Label 200390 (current) Entered April 25, 2019 · on the market · 60 tablets · UPC 6 14299 40211 9
DSLD also links this label to: Melatonin 3 mg Plus Vitamin B6 (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names International Vitamin Corporation (manufacturer), Freehold, NJ. All Exchange Select products.