PlainVitamins

Essential Omega 3's

by P2Life · softgel capsule · 60 soft gel capsules

  • On the market (NIH)
  • DSLD label 19154
  • Serving 2 softgels
  • 30 servings

Essential Omega 3's by P2Life lists 3 ingredients, 3 with an amount per serving of 2 softgels, such as 2,400 mg of fish oil, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.

What is in Essential Omega 3's?

Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Essential Omega 3's: Supplement Facts rows against the market (DSLD label 19154, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Calories from Fat20 Calories
Total Fat2.5 g4%Fat (unspecified) in Essential Omega 3's against 11,965 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g).

Polyunsaturated Fat2 gPolyunsaturated Fat in Essential Omega 3's against 1,759 products2 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.2 g

Higher than 73% of 1,759 products listing polyunsaturated fat (median 1 g).

Cholesterol25 mg8%Cholesterol in Essential Omega 3's against 5,275 products25 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.25 mg

Higher than 61% of 5,275 products listing cholesterol (median 15 mg).

Proteinless than 1 g1%
Fish Oil2,400 mgFish Oil in Essential Omega 3's against 1,990 products2.4 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.2.4 g

Higher than 86% of 1,990 products listing fish oil (median 1.2 g).

Eicosapentaenoic Acid678 mgEPA (Eicosapentaenoic Acid) in Essential Omega 3's against 3,134 products678 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.678 mg

Higher than 82% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

Docosahexaenoic Acid444 mgDHA in Essential Omega 3's against 3,627 products444 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.444 mg

Higher than 77% of 3,627 products listing DHA (median 232 mg).

Source: NIH ODS Dietary Supplement Label Database, label 19154 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Essential Omega 3's's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Dosage Instructions: As a dietary supplement, take 2 Soft Gel Capsules daily, preferably with meals.
Warnings
WARNING: If you are pregnant, nursing, taking medication, have a health condition or are planning a medical procedure, consult your health professional before use of any nutritional or dietary product.
Discontinue use and consult a doctor if any adverse reactions occur. Discontinue use two weeks prior to surgery. Do not use if inner seal is missing or broken.
Keep out of reach of children.
Allergens and what it does not contain
~ Mercury Free*
No Gluten, No Wheat, No Yeast, No Shellfish and No Artificial Colors, Flavors or Sweeteners. No Sugars, No Starch, No Milk and No Lactose
Storage
Keep bottle tightly closed. Store in a cool dry place.

Source: label statements in DSLD label 19154.

What else is on the label?

Other ingredients: Magnesium Stearate, Silicon Dioxide.

How many labels does Essential Omega 3's have?

One label is on file, entered on May 24, 2013.

  1. Label 19154 (current) Entered May 24, 2013 · on the market · 60 soft gel capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names SW Eagle Distributors LLC (distributor), Ft. Lauderdale, FL. All P2Life products.

Where next?