PlainVitamins

Emma

by Emma · capsule · 60 capsules

  • On the market (NIH)
  • DSLD label 312631
  • Serving 2 capsules
  • 30 servings

Emma by Emma lists 20 ingredients, 20 with an amount per serving of 2 capsules, such as 20 mcg (800 IU) of vitamin D, 20 mg of thiamine, 20 mg of riboflavin and 20 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Emma?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Emma: Supplement Facts rows against the market (DSLD label 312631, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das Cholecalciferol20 mcg (800 IU)100%Vitamin D in Emma against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Thiamineas Thiamine Hydrochloride20 mg1,667%Thiamin in Emma against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavin20 mg1,538%Riboflavin in Emma against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide20 mg125%Niacin in Emma against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride15 mg882%Vitamin B6 in Emma against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg).

Folate400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Emma against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg1,667%Biotin in Emma against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate20 mg400%Pantothenic Acid (Vitamin B5) in Emma against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Magnesiumas Magnesium Oxide90 mg21%Magnesium in Emma against 14,003 products90 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg90 mg

Higher than 50% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Oxide15 mg136%Zinc in Emma against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Berberine Hydrochlorideas Berberis aristata extract200 mgBerberine in Emma against 419 products200 mg per serving; the middle half of products list 131.5 mg to 500 mg, the median 400 mg.200 mg

62% of 419 products listing berberine give more (median 400 mg).

Resveratrolas Polygonum cuspidatum Root Extract125 mgResveratrol in Emma against 1,123 products125 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.125 mg

Higher than 73% of 1,123 products listing resveratrol (median 50 mg).

Quercetinas Quercetin Dihydrate125 mgQuercetin in Emma against 1,548 products125 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.125 mg

Higher than 61% of 1,548 products listing quercetin (median 100 mg).

Star Anise100 mgStar Anise in Emma against 33 products100 mg per serving; the middle half of products list 100 mg to 500 mg, the median 200 mg.100 mg

61% of 33 products listing star anise give more (median 200 mg).

Garlicas Allicin1% allicin100 mgGarlic in Emma against 1,075 products100 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.100 mg

58% of 1,075 products listing garlic give more (median 200 mg).

Licorice Root Extract, Deglycyrrhizinated50 mgLicorice in Emma against 888 products50 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.50 mg

60% of 888 products listing licorice give more (median 100 mg).

Chicoryas Inulin50 mgChicory in Emma against 99 products50 mg per serving; the middle half of products list 50 mg to 991.5 mg, the median 60 mg.50 mg

51% of 99 products listing chicory give more (median 60 mg).

Arabinogalactanas Larch50 mgArabinogalactan in Emma against 242 products50 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 250 mg.50 mg

69% of 242 products listing arabinogalactan give more (median 250 mg).

Source: NIH ODS Dietary Supplement Label Database, label 312631 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What else is on the label?

Other ingredients: Hypromellose, Rice Flour, Magnesium Stearate, Silica.

How many labels does Emma have?

One label is on file, entered on July 25, 2024.

  1. Label 312631 (current) Entered July 25, 2024 · on the market · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Emma (manufacturer). All Emma products.

Where next?