PlainVitamins

Diet Support

by NOW · capsule · 120 veg capsules

  • On the market (NIH)
  • UPC 7 33739 03307 9
  • DSLD label 335230
  • Serving 1 to 2 veg capsules; amounts per 2 veg capsules
  • 60 servings

Diet Support by NOW lists 13 ingredients, 13 with an amount per serving of 2 veg capsules, such as 10 mg of niacin, 10 mg of vitamin B6, 10 mg of pantothenic acid and 30 mg of calcium, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.

What is in Diet Support?

Each row as the label prints it, per serving of 2 veg capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Diet Support: Supplement Facts rows against the market (DSLD label 335230, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in Diet Support against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g.

Niacinas Niacinamide, Vitamin B3Niacin (Form: Vitamin B-3, as Niacinamide)10 mg63%Niacin in Diet Support against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 20 mg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: from Pyridoxine HCl)10 mg588%Vitamin B6 in Diet Support against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 20 mg.

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: from D-Calcium Pantothenate)10 mg200%Pantothenic Acid (Vitamin B5) in Diet Support against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 20 mg.

Calciumas Super CitriMaxCalcium (Form: Super CitriMax)30 mg2%Calcium in Diet Support against 17,831 products30 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg30 mg

84% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 60 mg.

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Diet Support against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Chromiumas Albion Chromium Nicotinate Glycinate200 mcg571%Chromium in Diet Support against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 400 mcg.

ForsLeanas Coleus forskohlii Root Extractmin. 10% forskolin125 mgColeus in Diet Support against 303 products125 mg per serving; the middle half of products list 73.5 mg to 250 mg, the median 125 mg.125 mg

42% of 303 products listing coleus give more (median 125 mg). Per day at the most servings: 250 mg.

L-Carnitineas L-Carnitine Tartrate250 mgL-Carnitine in Diet Support against 1,338 products250 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.250 mg

61% of 1,338 products listing L-carnitine give more (median 500 mg). Per day at the most servings: 500 mg.

Super Citrimax375 mgGarcinia in Diet Support against 676 products375 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.375 mg

67% of 676 products listing garcinia give more (median 500 mg). Per day at the most servings: 750 mg.

(-)-Hydroxycitric Acid225 mgHydroxycitric Acid in Diet Support against 126 products225 mg per serving; the middle half of products list 250 mg to 900 mg, the median 500 mg.225 mg

80% of 126 products listing hydroxycitric acid give more (median 500 mg). Per day at the most servings: 450 mg.

Green Tea Leaf Extractas Epigallocatechin Gallatemin. 50% EGCg200 mgGreen Tea in Diet Support against 2,595 products200 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.200 mg

Higher than 63% of 2,595 products listing green tea (median 100 mg). Per day at the most servings: 400 mg.

Caffeineup to 2 mg of naturally occurring caffeine<= 2 mg
Uva Ursi leaf extract50 mgUva Ursi in Diet Support against 360 products50 mg per serving; the middle half of products list 25 mg to 206.25 mg, the median 100 mg.50 mg

57% of 360 products listing uva ursi give more (median 100 mg). Per day at the most servings: 100 mg.

Source: NIH ODS Dietary Supplement Label Database, label 335230 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Take 1 to 2 capsules twice daily.
Warnings
Caution: For adults only. Keep out of reach of children.
Do not exceed recommended dose. Discontinue use two weeks prior to surgery.
Consult a physician prior to using this product if you are pregnant/nursing, taking medication [especially anti-depressants such as serotonin reuptake inhibitors (SSRIs)], or have a medical condition.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Allergens and what it does not contain
Non-GMO
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.

Source: label statements in DSLD label 335230.

What else is on the label?

Other ingredients: Hypromellose, Ginger, Cayenne, Cinnamon, Stearic Acid, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Triangle K (Kosher); GMP Quality Assured.

How many labels does Diet Support have?

9 labels are on file under this name since December 23, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 335230 (current) Entered September 25, 2025 · on the market · 120 veg capsules · UPC 7 33739 03307 9
  2. Label 314268 Entered November 22, 2024 · off the market January 21, 2025 · 120 veg capsules · UPC 7 33739 03307 9
  3. Label 77784 Entered January 25, 2018 · off the market February 12, 2024 · 120 veg capsules · UPC 7 33739 03307 9
  4. Label 71145 Entered February 24, 2017 · off the market June 6, 2017 · 120 veg capsules · UPC 7 33739 03307 9
  5. Label 69870 Entered January 25, 2017 · off the market November 30, 2016 · 120 veg capsules · UPC 7 33739 03307 9
  6. Label 44665 Entered April 24, 2015 · off the market July 18, 2016 · 120 veg capsules · UPC 7 33739 03307 9
  7. Label 37050 Entered October 10, 2014 · off the market March 24, 2015 · 120 veg capsules · UPC 7 33739 03307 9
  8. Label 15004 Entered February 25, 2013 · off the market July 2, 2014 · 120 veg capsules · UPC 7 33739 03307 9
  9. Label 2807 Entered December 23, 2011 · off the market August 9, 2012 · 120 vcaps(R) · UPC 7 33739 03307 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names NOW FOODS (manufacturer), Bloomingdale, IL. All NOW products.

Where next?