PlainVitamins

DHA supplement

by up&up · softgel capsule · 30 softgels

  • On the market (NIH)
  • UPC 0 70030 62186 5
  • DSLD label 211608
  • Serving 1 softgel

DHA supplement by up&up lists 3 ingredients, 3 with an amount per serving of 1 softgel, such as 223 mg of omega-3 fatty acids, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.

What is in DHA supplement?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

DHA supplement: Supplement Facts rows against the market (DSLD label 211608, January 2026 release)
IngredientAmount% DVAmong products listing it
Cholesterol10 mgCholesterol in DHA supplement against 5,275 products10 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.10 mg

56% of 5,275 products listing cholesterol give more (median 15 mg). Per day at the most servings: 20 mg.

Omega-3 Fatty Acidsas Fish OilOmega-3 Fatty Acids (Form: from Fish Oil)223 mgOmega-3 in DHA supplement against 2,714 products223 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.223 mg

76% of 2,714 products listing omega-3 give more (median 500 mg). Per day at the most servings: 446 mg.

Docosahexaenoic Acid200 mgDHA in DHA supplement against 3,627 products200 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.200 mg

54% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 400 mg.

Eicosapentaenoic Acid23 mgEPA (Eicosapentaenoic Acid) in DHA supplement against 3,134 products23 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.23 mg

96% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 46 mg.

Source: NIH ODS Dietary Supplement Label Database, label 211608 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 3,134 products that print an amount of EPA (eicosapentaenoic acid) list more than its 23 mg of EPA (eicosapentaenoic acid) (median 300 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: One tablet and one softgel daily, with food.
Warnings
Caution: If you are pregnant, inform your doctor, or if nursing, your child's doctor, that you are taking this product. Ask your doctor before use if you are taking any medication, planning any medical procedure, have a medical condition or have bleeding problems.
Keep out of reach of children. Child resistant cap
Do not use if printed seal under cap is broken or missing
Contains: Sardines, Anchovies, Soy
Allergens and what it does not contain
Gluten Free
Storage
Store in a dry place at room temperature (59-86 degrees F).

Source: label statements in DSLD label 211608.

What else is on the label?

Other ingredients: Fish Oil, Gelatin, Glycerin, Ethylcellulose, Ammonium Hydroxide, Medium Chain Triglycerides, Oleic Acid, Sodium Alginate, Mixed Tocopherols, Stearic Acid.

How many labels does DHA supplement have?

One label is on file, entered on January 25, 2020.

  1. Label 211608 (current) Entered January 25, 2020 · on the market · 30 softgels · UPC 0 70030 62186 5

DSLD also links this label to: Prenatal DHA/EPA Softgels (image difference, same product), Prenatal Multivitamin (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Target Corporation (distributor), Minneapolis, MN. All up&up products.

Where next?