Cruciferous Superfoods
by ZenMen Man's Natural Pantry · capsule · 60 veggie capsules
- On the market (NIH)
- UPC 5 060891 240072
- DSLD label 299108
- Serving 2 capsules
- 30 servings
Cruciferous Superfoods by ZenMen Man's Natural Pantry lists 17 ingredients, 4 with an amount per serving of 2 capsules, such as 200 mg of milk thistle, 100 mg of pumpkin, 100 mg of saw palmetto and 100 mg of tomato; 1 gives its count of live cultures or enzyme activity instead of a weight; 12 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.
What is in Cruciferous Superfoods?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Proprietary Blend | 450 mg | ||
| Beet, Freezed-Driedorganic | in the blend, no amount given | ||
| Brussels Sprout, Freeze-Driedorganic | in the blend, no amount given | ||
| Collard Green, Freeze-Driedorganic | in the blend, no amount given | ||
| Asparagus, Freeze-Driedas Asparagus, Freeze-Dried, Asparagus, Freeze-Driedorganic | in the blend, no amount given | ||
| Kale, Freeze-Driedorganic | in the blend, no amount given | ||
| Parsley, Freeze-Driedorganic | in the blend, no amount given | ||
| Red Radish, Freeze-Driedorganic | in the blend, no amount given | ||
| Cabbage, Freeze-Driedorganic | in the blend, no amount given | ||
| Garlic, Freeze-Dried, Freshorganic | in the blend, no amount given | ||
| Turmeric, Freeze-Driedas Turmeric, Freeze-Dried, Turmeric, Freeze-Driedorganic | in the blend, no amount given | ||
| Kelp, Powder, Freeze-Driedorganic | in the blend, no amount given | ||
| Milk Thistleorganic | 200 mg | Higher than 51% of 1,277 products listing milk thistle (median 175 mg). | |
| Pumpkinorgnaic | 100 mg | Higher than 51% of 294 products listing pumpkin (median 80 mg). | |
| Saw Palmettoorganic | 100 mg | 69% of 1,109 products listing saw palmetto give more (median 200 mg). | |
| Tomatoas Lycopeneorganic | 100 mg | Higher than 71% of 236 products listing tomato (median 31.5 mg). | |
| Alpha-Galactosidase Enzyme300 GALU | no amount given | ||
| Lactobacillus GG | 1 Billion CFU |
Source: NIH ODS Dietary Supplement Label Database, label 299108 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 13 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Cruciferous Superfoods's, rare ingredients counting for more.
- Cruciferous SuperfoodDr. Berg's · off the market 11 shared, 66% alike
- Cruciferous SuperfoodDrBerg Nutritionals · off the market 11 shared, 66% alike
- Organic Cruciferous SupportDr. Berg 11 shared, 66% alike
- Organic Greens Superfood Cruciferous BlendDr. Berg 11 shared, 66% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, adults take two (2) capsules daily or as recommended by a healthcare professional. All natural ingredients that can be used daily. Results vary. Best outcomes can be seen when taken over time.
- Warnings
- Caution: Do not exceed recommended dose.
- Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult with a physician before taking this or any dietary supplement.
- Pregnant or nursing mothers, children under the age of 18 and individuals with a known medical condition should consult with a physician before taking this or any dietary supplement. Keep out of reach of children.
- Do not use if safety seal is damaged or missing.
- Allergens and what it does not contain
- Gluten free GMO free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 299108.
What else is on the label?
Other ingredients: Cellulose, Rice Flour, Magnesium Stearate, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in USA; GMP.
How many labels does Cruciferous Superfoods have?
One label is on file, entered on November 22, 2023.
- Label 299108 (current) Entered November 22, 2023 · on the market · 60 veggie capsules · UPC 5 060891 240072
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names ZenMen (distributor), Parker, CO. All ZenMen Man's Natural Pantry products.