PlainVitamins

Creatine Muscle Complex

by Maxi Health · powder · 198 grams

  • On the market (NIH)
  • UPC 7 53406 39102 8
  • DSLD label 304168
  • Serving 6.6 g (1 Scoop)
  • 30 servings

Creatine Muscle Complex by Maxi Health lists 5 ingredients, 5 with an amount per serving of 6.6 g, such as 400 mg of magnesium, 5,000 mg of creatine MagnaPower, 500 mg of L-taurine and 1,000 mg of bioenergy ribose, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Creatine Muscle Complex?

Each row as the label prints it, per serving of 6.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Creatine Muscle Complex: Supplement Facts rows against the market (DSLD label 304168, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories18 Calories
Total Carbohydrates1 g2%Carbohydrate in Creatine Muscle Complex against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 2 g.

Added Sugars1 g2%Sugar in Creatine Muscle Complex against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 2 g.

Protein2.5 g5%Protein in Creatine Muscle Complex against 8,985 products2.5 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2.5 g

69% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 5 g.

Magnesiumas Magnesium Creatine Chelate400 mg95%Magnesium in Creatine Muscle Complex against 14,003 products400 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg400 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 800 mg. 2.3 times the adult UL a day.

Creatine MagnaPoweras Magnesium Creatine Chelate5,000 mg
Creatineproviding 45%2,250 mgCreatine in Creatine Muscle Complex against 1,768 products2.25 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.2.25 g

53% of 1,768 products listing creatine give more (median 2.5 g). Per day at the most servings: 4.5 g.

L-Taurine500 mgTaurine in Creatine Muscle Complex against 2,337 products500 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.500 mg

45% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 1,000 mg.

Bioenergy Riboseas Ribose1,000 mgRibose in Creatine Muscle Complex against 199 products1 g per serving; the middle half of products list 0.5 g to 5 g, the median 2 g.1 g

61% of 199 products listing ribose give more (median 2 g). Per day at the most servings: 2 g.

Source: NIH ODS Dietary Supplement Label Database, label 304168 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 800 mg of magnesium, 2.3 times the adult Tolerable Upper Intake Level.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Creatine Muscle Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix one (1) level scoop with water once or twice daily, or as directed.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
This product contains no animal products, soy, wheat, gluten, sugar, salt, milk, yeast, artificial flavors, colorings or preservatives.
Storage
Store tightly closed in a cool, dry place.

Source: label statements in DSLD label 304168.

What else is on the label?

Other ingredients: None.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): UK Vadd Hakashrus D'udvary (Kosher); BDZ Edah Charedis - Orthodox Council of Jerusalem (Kosher); This product was manufactured in a GMP Certified facility Certified GMP facility.

How many labels does Creatine Muscle Complex have?

One label is on file, entered on February 22, 2024.

  1. Label 304168 (current) Entered February 22, 2024 · on the market · 198 grams · UPC 7 53406 39102 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Maxi Health (distributor), Brooklyn, N.Y.. All Maxi Health products.

Where next?