Creatine HMB Strawberry Lemonade
by Transparent Labs · powder · 285 grams
- On the market (NIH)
- DSLD label 325587
- Serving 9.5 g (1 Scoop)
- 30 servings
Creatine HMB Strawberry Lemonade by Transparent Labs lists 5 ingredients, 5 with an amount per serving of 9.5 g, such as 200 mg of calcium, 12.5 mcg (500 IU) of vitamin D, 5,000 mg of creatine monohydrate and 1,500 mg of myHMB. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.
What is in Creatine HMB Strawberry Lemonade?
Each row as the label prints it, per serving of 9.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Calcium | 200 mg | 16% | Higher than 64% of 17,831 products listing calcium (median 115 mg). |
| Vitamin Das Cholecalciferol500IU | 12.5 mcg (500 IU) | 63% | 53% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Creatine Monohydrate | 5,000 mg | Higher than 71% of 1,768 products listing creatine (median 2.5 g). | |
| myHMBas Calcium Beta-Hydroxy-Beta-methylbutyrate Monohydrateas patented myHMB | 1,500 mg | 22% of 97 products listing calcium hydroxymethylbutyrate give more (median 1.5 g). | |
| Bioperineas Black Pepper Fruit Extract | 5 mg | 33% of 2,363 products listing black pepper give more (median 5 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 325587 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Creatine HMB Strawberry Lemonade's, rare ingredients counting for more.
- Creatine HCl + HMB MangoGEC Genetic Edge Compounds 4 shared, 89% alike
- M5 Ultimate Icy Blue RazzCellucor 4 shared, 81% alike
- M5 Ultimate Fruit PunchCellucor 4 shared, 81% alike
- HMB + D3 +BioPerineApproved Science · off the market 4 shared, 79% alike
- HMB+ CreatineBlonyx 3 shared, 70% alike
- Creatine + HMBLiveGood 3 shared, 70% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Allergens and what it does not contain
- Informed Choice We Test - You Trust Regularly tested for banned substances
What else is on the label?
Other ingredients: Citric Acid, Natural Flavors, L-Malic Acid, Stevia Extract, Beet, Powder.
How many labels does Creatine HMB Strawberry Lemonade have?
2 labels are on file under this name since March 22, 2024: other sizes, label designs and reformulations. The current one leads this page.
- Label 325587 (current) Entered November 22, 2024 · on the market · 285 grams
- Label 312227 Entered March 22, 2024 · on the market · 285 grams · UPC 8 74659 00017 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Transparent Labs (manufacturer). All Transparent Labs products.