CoQ-10 30 mg

by Karuna · capsule · 60 softgel capsules

On the market (NIH)
DSLD label 25252
Serving 1 to 4 softgels; amounts per 1 softgel
60 servings

CoQ-10 30 mg by Karuna lists 2 ingredients, 2 with an amount per serving of 1 softgel, such as 5 IU of vitamin E and 30 mg of coenzyme Q-10. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2013.

What is in CoQ-10 30 mg?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

CoQ-10 30 mg: Supplement Facts rows against the market (DSLD label 25252, January 2026 release)
Ingredient	Amount	% DV	Among products listing it
Vitamin Eas D-Alpha-Tocopherol	5 IU	17%	93% of 6,459 products listing vitamin E give more (median 30 IU).
Coenzyme Q-10	30 mg		67% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Source: NIH ODS Dietary Supplement Label Database, label 25252 (entered September 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

93% of the 6,459 products that print an amount of vitamin E list more than its 5 IU of vitamin E (median 30 IU).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Q-Sorb Co Q-10 30 mgSundown Naturals same ingredients
Q-Gel Forte Mini Coenzyme Q-10 30 mgTishcon Corp. same ingredients
Super Strength Co Enzyme Q10 30 mgSimply Supplements same ingredients
QGel 30 mgSwanson Ultra · off the market same ingredients
Total EAOR Advanced Orthomolecular Research Advanced same ingredients
CoQsol 30 mgDC same ingredients

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions: Suggested use for adults: 1-4 softgel capsules daily taken with meals, or as directed by your health care practitioner.
Warnings: WARNING: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use.
Allergens and what it does not contain: Contains no yeast, wheat, milk or milk derivatives, lactose, sugar, preservatives, or artificial flavor.
Storage: Keep in a cool, dry place, tightly capped, and free of excessive heat.

Source: label statements in DSLD label 25252.

What else is on the label?

Other ingredients: Rice Bran Oil, Gelatin, Glycerin, Soy Lecithin, yellow Beeswax, Titanium Dioxide, Annatto color.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): KARUNA(R) RESPONSIBLE NUTRITION(TM).

How many labels does CoQ-10 30 mg have?

One label is on file, entered on September 25, 2013.

Label 25252 (current) Entered September 25, 2013 · on the market · 60 softgel capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Karuna Corporation (manufacturer), Novato, CA. All Karuna products.