Complex-M with Ginkgo
by Allergy Research Group · capsule · 60 Vegetarian Capsules
- On the market (NIH)
- UPC 7 13947 71360 4
- DSLD label 54313
- Serving 1 capsule
- 60 servings
Complex-M with Ginkgo by Allergy Research Group lists 8 ingredients, 8 with an amount per serving of 1 capsule, such as 5 mg of vitamin B6, 400 mcg of folic acid, 400 mcg of vitamin B12 and 200 mg of L-glutamine. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2015.
What is in Complex-M with Ginkgo?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5' Phosphate) | 5 mg | 250% | 51% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 15 mg. |
| Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 1,200 mcg. |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 400 mcg | 6,670% | Higher than 81% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 1,200 mcg. |
| L-Glutamine | 200 mg | 80% of 1,850 products listing glutamine give more (median 1 g). Per day at the most servings: 0.6 g. | |
| L-Phenylalanine | 100 mg | 71% of 611 products listing phenylalanine give more (median 250 mg). Per day at the most servings: 300 mg. | |
| L-Tyrosine | 100 mg | 78% of 1,680 products listing tyrosine give more (median 500 mg). Per day at the most servings: 300 mg. | |
| Ribonucleic Acid | 200 mg | Higher than 97% of 159 products listing RNA (median 20 mg). Per day at the most servings: 600 mg. | |
| Ginkgo (leaves) extract | 70 mg | Higher than 55% of 1,339 products listing ginkgo (median 60 mg). Per day at the most servings: 210 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 54313 (entered December 23, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 200 mg of ribonucleic acid (filed by NIH under RNA) is higher than 97% of the 159 RNA products that print an amount; 4 list more.
The NIH database records 2 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Complex-M with Ginkgo's, rare ingredients counting for more.
- Bronson Memory FormulaBronson Laboratories 4 shared, 45% alike
- Dopamine Brain FoodNS Natural Stacks 5 shared, 42% alike
- Sharp Thinking UltraTimeFighters 4 shared, 38% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use As a dietary supplement, 1 capsule two or three times daily on an empty stomach, or as directed by a healthcare practitioner. Sensitive individuals may want to take with a non-protein food.
- Allergens and what it does not contain
- These nutrients are of the highest quality and purity obtainable, are free of all common allergens (antigens), and do not contain preservatives, diluents, or artificial additives.
- Storage
- Keep in a cool, dry place, tightly capped.
Source: label statements in DSLD label 54313.
What else is on the label?
Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Silicon Dioxide, L-Leucine.
How many labels does Complex-M with Ginkgo have?
2 labels are on file under this name since April 25, 2013: other sizes, label designs and reformulations. The current one leads this page.
- Label 54313 (current) Entered December 23, 2015 · on the market · 60 Vegetarian Capsules · UPC 7 13947 71360 4
- Label 20208 Entered April 25, 2013 · off the market November 19, 2015 · 60 vegetarian capsules · UPC 7 13947 71360 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Allergy Research Group (distributor), Alameda, CA. All Allergy Research Group products.