PlainVitamins

Complete Greens

by Isotonix · powder · 10.6 ounces

  • On the market (NIH)
  • UPC 8 48570 00542 7
  • DSLD label 313391
  • Serving 10 g (2 scoops)
  • 30 servings

Complete Greens by Isotonix lists 9 ingredients, 9 with an amount per serving of 10 g, such as 100 mg of potassium, 350 mg of organic spirulina, 300 mg of organic wheat grass and 225 mg of organic barley grass, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 20, 2024.

What is in Complete Greens?

Each row as the label prints it, per serving of 10 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Complete Greens: Supplement Facts rows against the market (DSLD label 313391, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates6 g2%Carbohydrate in Complete Greens against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars6 g
added Sugars6 g12%Sugar in Complete Greens against 11,807 products6 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.6 g

Higher than 84% of 11,807 products listing sugar (median 2 g).

Sodiumas Sodium Bicarbonate100 mg4%Sodium in Complete Greens against 14,514 products100 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.100 mg

Higher than 63% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium Bicarbonate100 mg2%Potassium in Complete Greens against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

organic Spirulina350 mgBlue-Green Algae in Complete Greens against 709 products350 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.350 mg

54% of 709 products listing blue-green algae give more (median 500 mg).

organic Wheat Grass300 mgWheatgrass and couch grass (DSLD group) in Complete Greens against 241 products300 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.300 mg

56% of 241 products listing wheatgrass and couch grass (DSLD group) give more (median 400 mg).

organic Barley Grass225 mgBarley in Complete Greens against 328 products225 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.225 mg

59% of 328 products listing barley give more (median 312 mg).

organic Alfalfa Grass225 mgAlfalfa in Complete Greens against 477 products225 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.225 mg

Higher than 54% of 477 products listing alfalfa (median 200 mg).

organic Chlorella225 mgChlorella in Complete Greens against 526 products225 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.225 mg

57% of 526 products listing chlorella give more (median 300 mg).

organic Broccoli powder75 mgBroccoli in Complete Greens against 530 products75 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.75 mg

55% of 530 products listing broccoli give more (median 100 mg).

organic Spinach powder75 mgSpinach in Complete Greens against 216 products75 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.75 mg

61% of 216 products listing spinach give more (median 125 mg).

organic Cabbage powder25 mgCabbage in Complete Greens against 92 products25 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.25 mg

61% of 92 products listing cabbage give more (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 313391 (entered June 20, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Complete Greens's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Just scoop and mix with water for the best that nature has to offer. Directions for use: Pour 2 level scoopfuls of powder into a cup. Add 6 fl oz/180 ml of water and stir. For optimal results, take once daily on an empty stomach. This product is isotonic only if the specified amounts of powder and water are used.
Warnings
Warning: If you are currently taking warfarin (Coumadin), other antiplatelet/anticoagulant medications, immunosuppressants or any other or any other prescription medications, have an ongoing medical condition, or if you are pregnant or breastfeeding, consult your healthcare provider before using this product.
Do not use this product if you are allergic to any of the ingredients.
Do not use if safety seal is broken or missing.
Keep out of the reach of children.
A desiccant barrel (silica) is inside; do not eat. Resale on third-party websites is strictly prohibited unless specifically authorized by Market America or its corporate affiliates. If barcodes are altered or you purchase this product from an unauthorized third-party website, the product is not guaranteed by Market America or its corporate affiliates.
Allergens and what it does not contain
This is a vegetarian product and contains no soy, yeast, starch, salt, preservatives or milk.
Gluten free
Storage
Instructions for storage: Store in a cool, dry place. After each use, replace the cap tightly. Storing this product in the refrigerator helps maintain best quality.

Source: label statements in DSLD label 313391.

What else is on the label?

Other ingredients: Fructose, Citric Acid, Malic Acid, natural Orange flavor, Silicon Dioxide, natural Vanilla flavor.

How many labels does Complete Greens have?

2 labels are on file under this name since April 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 313391 (current) Entered June 20, 2024 · on the market · 10.6 ounces · UPC 8 48570 00542 7
  2. Label 217861 Entered April 23, 2020 · off the market October 4, 2023 · 10.6 ozs · UPC 8 48570 00542 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Market America, Inc. (distributor), Greensboro, NC. All Isotonix products.

Where next?