Complete Calcium & Magnesium 1:1
by Trace Minerals Research · tablet or pill · 120 tablets
- On the market (NIH)
- UPC 8 78941 00034 8
- DSLD label 57284
- Serving 4 tablets
- 30 servings
Complete Calcium & Magnesium 1:1 by Trace Minerals Research lists 15 ingredients, 9 with an amount per serving of 4 tablets, such as 60 mg of vitamin C, 400 IU (10 mcg) of vitamin D, 500 mg of calcium and 0.75 mg of iron; 6 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 24, 2016.
What is in Complete Calcium & Magnesium 1:1?
Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 2 g | 1% | 58% of 21,979 products listing carbohydrate give more (median 3 g). |
| Dietary Fiber | 1 g | 4% | 56% of 6,987 products listing fiber give more (median 2 g). |
| Vitamin Cas Ascorbic Acid | 60 mg | 100% | 65% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) | 400 IU (10 mcg) | 100% | 57% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Calciumas Calcium Carbonate, Calcium Citrate, Calcium MalateCalcium (Form: as Cal. Carbonate, Cal. Citrate, Cal. Malate) | 500 mg | 50% | Higher than 85% of 17,831 products listing calcium (median 115 mg). |
| Iron | 0.75 mg | 4% | 86% of 6,910 products listing iron give more (median 5 mg). |
| Magnesiumas ConcenTrace, Mag. Citrate, Mag. OxideMagnesium (Form: from Mag. Oxide, Mag. Citrate, ConcenTrace) | 500 mg | 125% | Higher than 96% of 14,003 products listing magnesium (median 86 mg). 1.4 times the adult UL a day. |
| Chlorideas ConcenTrace, Potassium Chloride, Sodium ChlorideChloride (Form: from ConcenTrace, Pot. Chloride, Sodium Chloride) | 570 mg | 17% | Higher than 94% of 1,476 products listing chloride (median 75 mg). |
| Sodiumas Sodium ChlorideSodium (Form: from Sodium Chloride, ConcenTrace) | 20 mg | 1% | 67% of 14,514 products listing sodium give more (median 55 mg). |
| Potassiumas Potassium ChloridePotassium (Form: from Potassium Chloride) | 140 mg | 4% | Higher than 64% of 11,614 products listing potassium (median 99 mg). |
| Low-Sodium ConcenTraceLow-Sodium ConcenTrace Note: A complex of over 72 naturally occurring ionic trace minerals from the Great Salt Lake. | 990 mg | ||
| Herbal Blend and Food Base | 700 mg | ||
| Alfalfa | in the blend, no amount given | ||
| WheatgrassWheatgrass Note: whole | in the blend, no amount given | ||
| HorsetailHorsetail Note: whole and concentrate | in the blend, no amount given | ||
| WatercressWatercress Note: whole | in the blend, no amount given | ||
| Strawberry | in the blend, no amount given | ||
| Grapefruit concentrate | in the blend, no amount given | ||
| Sulfateas Calcium SulfateSulfate (Form: from ConcenTrace, Calcium Sulfate) | 50 mg | Higher than 64% of 161 products listing sulfur (median 29.2 mg). | |
| Boronas Boron CitrateBoron (Form: as Boron Citrate) | 4 mg | Higher than 93% of 3,339 products listing boron (median 1 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 57284 (entered March 24, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.
- Its 570 mg of chloride is higher than 94% of the 1,476 chloride products that print an amount; 82 list more.
- Its 4 mg of boron is higher than 93% of the 3,339 boron products that print an amount; 213 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Complete Calcium & Magnesium 1:1's, rare ingredients counting for more.
- MinelyteTcentials 10 shared, 42% alike
- Electrolyte StaminaTrace Minerals Research 9 shared, 40% alike
- TMSport Electrolyte StaminaTrace Minerals · off the market 9 shared, 40% alike
- Keto Electrolyte TabletsTrace Minerals 9 shared, 40% alike
- Electrolyte StaminaTrace Minerals TM Sport 9 shared, 40% alike
- Cal/Mag/Zinc Natural Pina Colada FlavorTrace Minerals Research 9 shared, 38% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: take 4 tablets daily with food.
- Warnings
- Allergen Info: contains gluten.
- WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Source: label statements in DSLD label 57284.
What else is on the label?
Other ingredients: Stearic Acid, Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): cGMP; Certified Vegetarian AVA American Vegetarian Association.
How many labels does Complete Calcium & Magnesium 1:1 have?
3 labels are on file under this name since August 26, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 57284 (current) Entered March 24, 2016 · on the market · 120 tablets · UPC 8 78941 00034 8
- Label 43694 Entered March 25, 2015 · off the market February 26, 2016 · 120 tablets · UPC 8 78941 00034 8
- Label 36158 Entered August 26, 2014 · on the market · 120 tablets · UPC 8 79841 00034 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Trace Minerals Research (manufacturer), Roy, Utah. All Trace Minerals Research products.