Choline-Inositol Complex 500 mg / 500 mg with Pantothenic Acid
by Country Life · tablet or pill · 90 tablets
- On the market (NIH)
- UPC 0 15794 06515 9
- DSLD label 36063
- Serving 1 tablet
Choline-Inositol Complex 500 mg / 500 mg with Pantothenic Acid by Country Life lists 4 ingredients, 4 with an amount per serving of 1 tablet, such as 100 mg of pantothenic acid, 500 mg of inositol and 225 mg of choline. Its current label entered the NIH Dietary Supplement Label Database on August 26, 2014.
What is in Choline-Inositol Complex 500 mg / 500 mg with Pantothenic Acid?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as Di-Calcium Pantothenate) | 100 mg | 1,000% | Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Inositol | 500 mg | Higher than 93% of 4,042 products listing inositol (median 30 mg). | |
| Choline | 225 mg | 41%* | Higher than 89% of 4,738 products listing choline (median 40 mg). |
| Choline Bitartratefrom 500 mg of Choline Bitartrate | 500 mg |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 36063 (entered August 26, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 500 mg of inositol is higher than 93% of the 4,042 inositol products that print an amount; 199 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Choline-Inositol Complex 500 mg / 500 mg with Pantothenic Acid's, rare ingredients counting for more.
- Choline Bitartrate Inositol 500 mgVitamin World 2 shared, 72% alike
- Choline Bitartrate & Inositol 250 mg/250 mgGood 'N Natural · off the market 2 shared, 72% alike
- Choline & Inositol 350 mgMartin Avenue Pharmacy 2 shared, 72% alike
- Choline Bitartrate Inositol 250 mg/250 mgVitamin World · off the market 2 shared, 72% alike
- Choline & Inositol 500 mgNOW · off the market 2 shared, 72% alike
- Choline & Inositol 500/500 mgNature's Plus · off the market 2 shared, 72% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults take one (1) tablet daily with food.
- Warnings
- Do not accept if seal is broken.
- Keep out of the reach of children.
- Allergens and what it does not contain
- NO: Yeast, corn, wheat, soy, gluten, milk, salt, sugar, starch, preservatives or artificial color.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 36063.
What else is on the label?
Other ingredients: Cellulose, Stearic Acid, Coating, Silica, Magnesium Stearate, Vanilla.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Good Manufacturing Practices GMP NNFA; K.
How many labels does Choline-Inositol Complex 500 mg / 500 mg with Pantothenic Acid have?
2 labels are on file under this name since October 25, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 36063 (current) Entered August 26, 2014 · on the market · 90 tablets · UPC 0 15794 06515 9
- Label 14222 Entered October 25, 2012 · on the market · 60 tablets · UPC 0 15794 06514 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Country Life (manufacturer), Hauppauge, NY. All Country Life products.