Choline & Inositol 250 mg
by Solaray · capsule · 100 vegcaps
- On the market (NIH)
- UPC 0 76280 04318 1
- DSLD label 338282
- Serving 1 vegcap
- 100 servings
Choline & Inositol 250 mg by Solaray lists 3 ingredients, 3 with an amount per serving of 1 vegcap, such as 97 mg of choline and 250 mg of inositol. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.
What is in Choline & Inositol 250 mg?
Each row as the label prints it, per serving of 1 vegcap. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Choline | 97 mg | 18% | Higher than 72% of 4,738 products listing choline (median 40 mg). |
| Choline Bitartrate | 250 mg | ||
| Inositol | 250 mg | Higher than 90% of 4,042 products listing inositol (median 30 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 338282 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 250 mg of inositol is higher than 90% of the 4,042 inositol products that print an amount; 322 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Choline Bitartrate Inositol 250 mg/250 mgVitamin World · off the market same ingredients
- Choline/Inositol 102 mg/250 mgPuritan's Pride same ingredients
- Choline Bitartrate Inositol 500 mgVitamin World same ingredients
- Choline Bitartrate & Inositol 250 mg/250 mgGood 'N Natural · off the market same ingredients
- Choline & Inositol 500 mgNOW · off the market same ingredients
- Choline & InositolSwanson Premium Brand · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Use only as directed. Take 1 VegCap daily with a meal or glass of water.
- Warnings
- Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product. Directions: Use only as directed.
- Keep out of reach of children.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 338282.
What else is on the label?
Other ingredients: Cellulose, Cellulose, Rice Extract Blend.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lab Verified Vegan.
How many labels does Choline & Inositol 250 mg have?
One label is on file, entered on September 25, 2025.
- Label 338282 (current) Entered September 25, 2025 · on the market · 100 vegcaps · UPC 0 76280 04318 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Solaray (manufacturer), Salt Lake City, UT. All Solaray products.