PlainVitamins

Choline Bitartrate

by Hard Rhino · powder · 500 grams

  • On the market (NIH)
  • UPC 8 18136 45905 6
  • DSLD label 72219
  • Serving 0.5 g (1 rounded scoop)
  • 909 servings

Choline Bitartrate by Hard Rhino lists one ingredient: 550 mg of choline bitartrate per serving of 0.5 g. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2017.

What is in Choline Bitartrate?

Each row as the label prints it, per serving of 0.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Choline Bitartrate: Supplement Facts rows against the market (DSLD label 72219, January 2026 release)
IngredientAmount% DVAmong products listing it
Choline Bitartrate550 mg100%*Choline in Choline Bitartrate against 4,738 products550 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg550 mg

Higher than 97% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 1,650 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 72219 (entered March 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 550 mg of choline is higher than 97% of the 4,738 choline products that print an amount; 119 list more.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take 1 rounded scoop (~550 mg) with 8-12 ounces of water or suitable beverage. Taken 1-3 times daily or as recommended by your qualified health professional.
1 Carefully measure out suggested serving size using a microscale. 2 Add to preferred beverage. 3 Mix well. 4 Drink within 10-15 minutes. How to use
Warnings
Warning: Keep out of the reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC medication(s).
Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions and/or taking prescription drug(s) or OTC medication(s).
Always consult with a qualified health physician before taking any new dietary supplement.
Do not use or consume if pressure seal is broken.
Do not use or consume if seal is broken.
Allergens and what it does not contain
No added fillers
Allergens: This product contains no soy, dairy, dairy byproducts, eggs, shellfish, wheat, gluten, tree nuts, or sesame seeds.
This is a non-GMO ingredient.
Storage
Storage: Store in a cool, dry place. Re-seal zipper immediately after use to preserve freshness.

Source: label statements in DSLD label 72219.

What else is on the label?

Other ingredients: None.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lab tested for purity and quality; Packaged in USA.

How many labels does Choline Bitartrate have?

2 labels are on file under this name since March 24, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 72219 (current) Entered March 24, 2017 · on the market · 500 grams · UPC 8 18136 45905 6
  2. Label 71869 Entered March 24, 2017 · on the market · 5 kg · UPC 7 98711 50022 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Guardian Wholesale (manufacturer), Phoenix, AZ. All Hard Rhino products.

Where next?