PlainVitamins

Choline 500 mg

by Nature's Way · tablet or pill · 100 vegan tablets

  • On the market (NIH)
  • UPC 0 33674 40460 7
  • DSLD label 327916
  • Serving 1 tablet
  • 100 servings

Choline 500 mg by Nature's Way lists one ingredient: 500 mg of choline per serving of 1 tablet. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Choline 500 mg?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Choline 500 mg: Supplement Facts rows against the market (DSLD label 327916, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydrates1 g1%Carbohydrate in Choline 500 mg against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Cholineas Choline Bitartrate500 mg91%Choline in Choline 500 mg against 4,738 products500 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg500 mg

Higher than 94% of 4,738 products listing choline (median 40 mg).

Source: NIH ODS Dietary Supplement Label Database, label 327916 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 500 mg of choline is higher than 94% of the 4,738 choline products that print an amount; 132 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Choline 500 mg's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: Adults take 1 tablet daily, preferably with food.
Warnings
If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.
Keep out of reach of children.
Safety sealed with inner seal. Do not use if seal is broken or missing.
Allergens and what it does not contain
Gluten free. No wheat, soy, dairy, gelatin, or artificial colors.
Vegan Gelatin free
Storage
Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Source: label statements in DSLD label 327916.

What else is on the label?

Other ingredients: Cellulose, Hypromellose, Silica, Magnesium Stearate, Sodium Croscarmellose, Stearic Acid, Glycerin.

How many labels does Choline 500 mg have?

7 labels are on file under this name since December 29, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 327916 (current) Entered June 25, 2025 · on the market · 100 vegan tablets · UPC 0 33674 40460 7
  2. Label 304630 Entered March 22, 2024 · on the market · 100 vegan tablets · UPC 0 33674 40460 7
  3. Label 293268 Entered July 18, 2023 · off the market August 11, 2023 · 100 vegan tablets · UPC 0 33674 40460 7
  4. Label 252302 Entered September 24, 2021 · off the market June 27, 2022 · 100 vegan tablets · UPC 0 33674 40460 7
  5. Label 251535 Entered July 27, 2021 · off the market October 7, 2022 · 100 vegan tablets · UPC 0 33674 40460 7
  6. Label 79731 Entered October 21, 2017 · off the market July 22, 2022 · 100 tablets · UPC 0 33674 40460 7
  7. Label 40498 Entered December 29, 2014 · off the market February 14, 2017 · 100 tablets · UPC 0 33674 40460 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Way Brands, LLC (manufacturer), Green Bay, WI. All Nature's Way products.

Where next?