Choline 310 mg
by The Vitamin Shoppe · capsule · 100 capsules
- On the market (NIH)
- UPC 7 66536 01166 7
- DSLD label 213749
- Serving 1 capsule
Choline 310 mg by The Vitamin Shoppe lists one ingredient: 310 mg of choline per serving of 1 capsule. Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.
What is in Choline 310 mg?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 310 mg | 60% | Higher than 92% of 4,738 products listing choline (median 40 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 213749 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 310 mg of choline is higher than 92% of the 4,738 choline products that print an amount; 374 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- VitaCholine 300 mgSwanson Ultra same ingredients
- Choline SR 300 mgEndurance Products Company same ingredients
- Choline BitartratePure Nootropics same ingredients
- Choline 300 mg Timed ReleaseSolaray same ingredients
- Choline (Bitartrate)Pure Encapsulations same ingredients
- Choline Bitartrate 350 mgAbsorb Health same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take one (1) capsule daily, preferably with a meal.
- Warnings
- Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
- Keep out of reach of children.
- Tamper evident Do not use if outer seal is broken or missing.
- Allergens and what it does not contain
- Gluten-free Dairy-free Soy-free Nut-free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 213749.
What else is on the label?
Other ingredients: Gelatin, Rice Flour, Magnesium Stearate, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Promise Tested & Trusted.
How many labels does Choline 310 mg have?
3 labels are on file under this name since July 25, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 213749 (current) Entered February 26, 2020 · on the market · 100 capsules · UPC 7 66536 01166 7
- Label 79720 Entered October 21, 2017 · off the market December 23, 2019 · 100 capsules · UPC 7 66536 01166 7
- Label 34989 Entered July 25, 2014 · off the market August 30, 2017 · 100 capsules · UPC 7 66536 01166 7
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All The Vitamin Shoppe products.