Choline 250 mg
by KAL · tablet or pill · 100 tablets
- On the market (NIH)
- DSLD label 103306
- Serving 2 tablets
- 50 servings
Choline 250 mg by KAL lists one ingredient: 250 mg of choline per serving of 2 tablets. Its current label entered the NIH Dietary Supplement Label Database on October 23, 2019.
What is in Choline 250 mg?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 250 mg | 45%* | Higher than 89% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 500 mg. |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 103306 (entered October 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Choline Bitartrate 250 mgOfficial HCG Diet Plan same ingredients
- Choline 250 mgGNC same ingredients
- Choline Bitartrate 250 mg dailyInfiniti Creations same ingredients
- Choline Bitartrate 260 mgAdvance Physician Formulas same ingredients
- Choline 650 mgNova Nutritions same ingredients
- Choline Bitartrate 650 mgBest Naturals same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- 2 Daily
- Directions: Take 2 tablets up to twice daily with a meal or glass of water.
Source: label statements in DSLD label 103306.
What else is on the label?
Other ingredients: Cellulose, Silica, Magnesium Stearate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Clear Quality.
How many labels does Choline 250 mg have?
One label is on file, entered on October 23, 2019.
- Label 103306 (current) Entered October 23, 2019 · on the market · 100 tablets
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names KAL (manufacturer). All KAL products.