Choline
by Country Life · tablet or pill · 100 tablets
- On the market (NIH)
- UPC 0 15794 06510 4
- DSLD label 208084
- Serving 1 tablet
Choline by Country Life lists one ingredient: 266 mg of choline per serving of 1 tablet. Its current label entered the NIH Dietary Supplement Label Database on October 23, 2019.
What is in Choline?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate) | 266 mg | 48% | Higher than 91% of 4,738 products listing choline (median 40 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 208084 (entered October 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 266 mg of choline is higher than 91% of the 4,738 choline products that print an amount; 422 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Choline 650 mgNova Nutritions same ingredients
- Choline Bitartrate 650 mgBest Naturals same ingredients
- Choline Bitartrate 260 mgAdvance Physician Formulas same ingredients
- Choline (Bitartrate)Pure Encapsulations same ingredients
- Choline 250 mgKAL same ingredients
- Choline Bitartrate 250 mgOfficial HCG Diet Plan same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults take one (1) tablet daily with food.
- Warnings
- As a reminder, discuss the supplements and medications that you take with your health care providers.
- Caution: If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.
- Stop using and consult a doctor if any adverse reactions occur.
- Do not accept if seal is broken.
- Keep out of the reach of children.
- Allergens and what it does not contain
- Yes Certified gluten-free by GFCO.org
- No Yeast, corn or wheat No Soy, milk or salt No Sugar or preservatives No Artificial colors, flavors or sweeteners No GMOs
- Certified gluten-free
- Storage
- Store in a dry place between 59(0)-86(0)F.
Source: label statements in DSLD label 208084.
What else is on the label?
Other ingredients: Cellulose, Stearic Acid, organic Coating, Silica, Magnesium Stearate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Ifanca Certified crescent M Halal K Parve Certified B Corporation GF Certified Gluten-free. Listed with: Certified gluten-free (GFCO), Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Choline have?
4 labels are on file under this name since October 25, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 208084 (current) Entered October 23, 2019 · on the market · 100 tablets · UPC 0 15794 06510 4
- Label 75957 Entered July 25, 2017 · off the market May 15, 2019 · 100 tablets · UPC 0 15794 06510 4
- Label 64878 Entered September 22, 2016 · off the market May 19, 2017 · 100 tablets · UPC 0 15794 06510 4
- Label 14219 Entered October 25, 2012 · off the market August 30, 2016 · 100 tablets · UPC 0 15794 06510 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Country Life, LLC (manufacturer), Hauppauge, NY. All Country Life products.