PlainVitamins

Caviar SPMs

by Carlson · softgel capsule · 60 softgels

  • On the market (NIH)
  • UPC 0 88395 21400 4
  • DSLD label 337580
  • Serving 1 softgel
  • 60 servings

Caviar SPMs by Carlson lists 8 ingredients, 5 with an amount per serving of 1 softgel, such as 13 mg of choline and 140 mg of total phospholipids; 3 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Caviar SPMs?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Caviar SPMs: Supplement Facts rows against the market (DSLD label 337580, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Fat0.5 g1%Fat (unspecified) in Caviar SPMs against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 1 g.

Cholesterol20 mg7%Cholesterol in Caviar SPMs against 5,275 products20 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.20 mg

Higher than 54% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 40 mg.

Choline13 mg2%Choline in Caviar SPMs against 4,738 products13 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg13 mg

78% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 26 mg.

Herring Roe Phospholipid Blend500 mg
Total Omega-3 Fatty Acidsas Phospholipids, Triglycerides215 mgOmega-3 in Caviar SPMs against 2,714 products215 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.215 mg

77% of 2,714 products listing omega-3 give more (median 500 mg). Per day at the most servings: 430 mg.

Eicosapentaenoic Acidas Phospholipids, Triglycerides40 mgEPA (Eicosapentaenoic Acid) in Caviar SPMs against 3,134 products40 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.40 mg

92% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 80 mg.

Docosahexaenoic Acidas Phospholipids, Triglycerides150 mgDHA in Caviar SPMs against 3,627 products150 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.150 mg

65% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 300 mg.

Total Phospholipids140 mgPospholipid (unspecified) in Caviar SPMs against 34 products140 mg per serving; the middle half of products list 123.75 mg to 332.5 mg, the median 177.5 mg.140 mg

56% of 34 products listing pospholipid (unspecified) give more (median 177.5 mg). Per day at the most servings: 280 mg.

Pro-Resolving Mediatorsno amount given
14-Hydroxydocosahexaenoic Acidin the blend, no amount given
17-Hydroxy-Docosahexaenoic Acidin the blend, no amount given
18-Hydroxy-Eicosapentaenoic Acidin the blend, no amount given
Specialized Pro-Resolving Mediatorsno amount given
Maresins (MaR1, MaR2)in the blend, no amount given
D-Series Resolvin RvD5in the blend, no amount given
E-Series Resolvin RvE2in the blend, no amount given
Protectin DX (NPDx)in the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 337580 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 3,134 products that print an amount of EPA (eicosapentaenoic acid) list more than its 40 mg of EPA (eicosapentaenoic acid) (median 300 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Caviar SPMs's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: take one soft gel once or twice daily at mealtime. Do not chew.
Warnings
Contains fish (anchovy and herring).
Allergens and what it does not contain
igen Non-GMO Tested
This product is regularly tested by independent FDA registered laboratories. It has been determined to be fresh and fully potent (per AOCS international protocols) and is free of detrimental levels of mercury, cadmium, lead, PCBs and 28 other contaminants.

Source: label statements in DSLD label 337580.

What else is on the label?

Other ingredients: ROMEGA, Mixed Tocopherols, Natural, Bovine Gelatin, Glycerin, Water, Vanilla Flavor, Natural.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): igen Non-GMO Tested Purity guaranteed Freshness & Potency.

How many labels does Caviar SPMs have?

One label is on file, entered on August 22, 2025.

  1. Label 337580 (current) Entered August 22, 2025 · on the market · 60 softgels · UPC 0 88395 21400 4

DSLD also links this label to: Omega-3s with SPMs (image difference, same product), Omega-3s with SPMs (package size difference, same product), Omega-3s with SPMs (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Carlson Div. of J.R. Carlson Laboratories, Inc. (distributor), Lincolnshire, IL. All Carlson products.

Where next?