PlainVitamins

Casien+ Milk Chocolate

by Legion · powder · 1022 grams

  • On the market (NIH)
  • UPC 6 53341 67051 9
  • DSLD label 248662
  • Serving 34 g (1 Rounded Scoop)
  • 30 servings

Casien+ Milk Chocolate by Legion lists 5 ingredients, 5 with an amount per serving of 34 g, such as 0 mcg (0 IU) of vitamin D, 732 mg of calcium, 1 mg of iron and 202 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2021.

What is in Casien+ Milk Chocolate?

Each row as the label prints it, per serving of 34 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Casien+ Milk Chocolate: Supplement Facts rows against the market (DSLD label 248662, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories110 Calories
Total Fat0.5 g0%Fat (unspecified) in Casien+ Milk Chocolate against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0 g0%
Trans Fat0 g
Cholesterol15 mg5%Cholesterol in Casien+ Milk Chocolate against 5,275 products15 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.15 mg

47% of 5,275 products listing cholesterol give more (median 15 mg).

Sodium105 mg5%Sodium in Casien+ Milk Chocolate against 14,514 products105 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.105 mg

Higher than 66% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates3 g1%Carbohydrate in Casien+ Milk Chocolate against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber1 g4%Fiber in Casien+ Milk Chocolate against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Total Sugars1 gSugar in Casien+ Milk Chocolate against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Added Sugars0 g0%
Protein25 g50%Protein in Casien+ Milk Chocolate against 8,985 products25 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.25 g

Higher than 77% of 8,985 products listing protein (median 16 g).

Vitamin D0 mcg (0 IU)0%
Calcium732 mg60%Calcium in Casien+ Milk Chocolate against 17,831 products732 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg732 mg

Higher than 94% of 17,831 products listing calcium (median 115 mg).

Iron1 mg6%Iron in Casien+ Milk Chocolate against 6,910 products1 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1 mg

76% of 6,910 products listing iron give more (median 5 mg).

Potassium202 mg4%Potassium in Casien+ Milk Chocolate against 11,614 products202 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg202 mg

Higher than 80% of 11,614 products listing potassium (median 99 mg).

non-GMO Micellar Casein Protein30 gCasein Protein in Casien+ Milk Chocolate against 44 products30 g per serving; the middle half of products list 7.59 g to 13.02 g, the median 11 g.30 g

Higher than 91% of 44 products listing casein protein (median 11 g).

Source: NIH ODS Dietary Supplement Label Database, label 248662 (entered May 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 732 mg of calcium is higher than 94% of the 17,831 calcium products that print an amount; 1,036 list more.
  • Its 30 g of non-GMO micellar casein protein (filed by NIH under casein protein) is higher than 91% of the 44 casein protein products that print an amount; 3 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Casien+ Milk Chocolate's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, mix 1 serving with 8 to 10 ounces of water, or your favorite beverage.
Warnings
Notice to California Consumers: Warning: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Not intended for persons under the age of 18.
Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication.
Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Contains: Milk. Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.
Allergens and what it does not contain
No added sugars
Hormone & antibiotic free Gluten-free Non-GMO
It's also naturally sweetened and flavored and contains no artificial food dyes, fillers, or other unnecessary junk.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 248662.

What else is on the label?

Other ingredients: Cocoa powder, Natural flavor, Sunflower Lecithin, Sea Salt, Stevia (Stevia rebaudiana) leaf extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA.

How many labels does Casien+ Milk Chocolate have?

2 labels are on file under this name since July 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 248662 (current) Entered May 22, 2021 · on the market · 1022 grams · UPC 6 53341 67051 9
  2. Label 230140 Entered July 23, 2020 · off the market April 8, 2021 · 1022 grams · UPC 6 53341 67051 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Legion Athletics (manufacturer), Vienna, VA. All Legion products.

Where next?