PlainVitamins

Calm Zone Magnesium 325 mg Raspberry Lemon

by The Vitamin Shoppe · powder · 16 ozs

  • On the market (NIH)
  • UPC 7 66536 03163 4
  • DSLD label 80370
  • Serving 2.25 to 6.75 g (1-3 rounded tsp); amounts per 4.5 g
  • 100 servings

Calm Zone Magnesium 325 mg Raspberry Lemon by The Vitamin Shoppe lists one ingredient: 325 mg of magnesium per serving of 4.5 g. Its current label entered the NIH Dietary Supplement Label Database on November 20, 2017.

What is in Calm Zone Magnesium 325 mg Raspberry Lemon?

Each row as the label prints it, per serving of 4.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Calm Zone Magnesium 325 mg Raspberry Lemon: Supplement Facts rows against the market (DSLD label 80370, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates3 g1%Carbohydrate in Calm Zone Magnesium 325 mg Raspberry Lemon against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber0 g0%
Total Sugarsno amount given
Added Sugars0 g0%
Magnesiumas Magnesium CarbonateMagnesium (Form: as Magnesium Carbonate)325 mg80%Magnesium in Calm Zone Magnesium 325 mg Raspberry Lemon against 14,003 products325 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg325 mg

Higher than 90% of 14,003 products listing magnesium (median 86 mg).

Source: NIH ODS Dietary Supplement Label Database, label 80370 (entered November 20, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 325 mg of magnesium is higher than 90% of the 14,003 magnesium products that print an amount; 1,348 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Start with 1 teaspoon (or less) daily and gradually increase to 3 teaspoons (or more, as needed). Place powder in a glass or mug; add 2-3 oz. of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water.
Warnings
Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
Keep out of reach of children.
Tamper evident Do not use if outer seal is broken or missing.
Allergens and what it does not contain
Gluten free Dairy free Soy free Nut free Does Not Contain: Wheat, gluten, sugar, salt, soy, dairy, fish, animal derivatives, preservatives, artificial colors or flavors.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 80370.

What else is on the label?

Other ingredients: Citric Acid, Natural Flavors, Rebaudioside A-Stevia.

How many labels does Calm Zone Magnesium 325 mg Raspberry Lemon have?

10 labels are on file under this name since August 26, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 80370 (current) Entered November 20, 2017 · on the market · 16 ozs · UPC 7 66536 03163 4
  2. Label 80367 Entered November 20, 2017 · on the market · 8 ozs · UPC 7 66536 03162 7
  3. Label 75441 Entered August 22, 2017 · off the market August 30, 2017 · 8 oz. · UPC 7 66536 03162 7
  4. Label 75488 Entered June 23, 2017 · off the market August 30, 2017 · 16 oz. · UPC 7 66536 03163 4
  5. Label 67259 Entered November 21, 2016 · off the market March 24, 2017 · 16 oz. · UPC 7 66536 03163 4
  6. Label 67258 Entered November 21, 2016 · off the market March 24, 2017 · 8 oz. · UPC 7 66536 03162 7
  7. Label 55779 Entered January 25, 2016 · off the market November 17, 2016 · 16 oz. · UPC 7 66536 03163 4
  8. Label 55778 Entered January 25, 2016 · off the market November 17, 2016 · 8 oz. · UPC 7 66536 03162 7
  9. Label 36319 Entered August 26, 2014 · off the market December 4, 2015 · 16 oz. · UPC 7 66536 03163 4
  10. Label 36317 Entered August 26, 2014 · off the market December 4, 2015 · 8 oz. · UPC 7 66536 03162 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitamin Shoppe, Inc. (distributor), Secaucus, NJ. All The Vitamin Shoppe products.

Where next?