Calm Tabs
by Good 'N Natural · tablet or pill · 100 tablets
- Off the market since May 2016 (NIH)
- UPC 0 74312 43260 6
- DSLD label 57919
- Serving 1 to 4 tablets; amounts per 4 tablets
- 25 servings
Calm Tabs by Good 'N Natural lists 6 ingredients, 6 with an amount per serving of 4 tablets, such as 64.5 mg of valerian extract, 64.5 mg of passion flower extract, 43 mg of celery seed extract and 258 mg of chamomile. Its current label entered the NIH Dietary Supplement Label Database on March 24, 2016.
What is in Calm Tabs?
Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Valerian extractValerian extract PlantPart: root Genus: Valeriana Species: officinalis Note: (4:1) (equivalent to 258 mg Valerian root) | 64.5 mg | 80% of 647 products listing valerian give more (median 200 mg). | |
| Passion Flower extractPassion Flower extract Genus: Passiflora Species: incarnata Note: (4:1) (equivalent to 258 mg Passion Flower) | 64.5 mg | 61% of 562 products listing passionflower give more (median 100 mg). | |
| Celery seed extractCelery seed extract PlantPart: seed Genus: Apium Species: graveolens Note: (6:1) (equivalent to 258 mg Celery seed) | 43 mg | 77% of 221 products listing celery give more (median 75 mg). | |
| Chamomile | 258 mg | Higher than 85% of 197 products listing german chamomile (median 75 mg). | |
| Hops flower extractHops flower extract PlantPart: flower Genus: Humulus Species: lupulus Note: (10:1) (equivalent to 129 mg Hops flower) | 12.9 mg | 96% of 342 products listing hops give more (median 75 mg). | |
| Orange peel extractOrange peel extract PlantPart: peel Genus: Citrus Species: sinensis Note: (4:1) (equivalent to 129 mg Orange peel) | 32.2 mg | 93% of 135 products listing sweet orange give more (median 100 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 57919 (entered March 24, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 96% of the 342 products that print an amount of hops list more than its 12.9 mg of hops (median 75 mg).
- 93% of the 135 products that print an amount of sweet orange list more than its 32.2 mg of orange peel extract (filed by NIH under sweet orange) (median 100 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Calm TabsVitamin World same ingredients
- Calm Tabs with ValerianPuritan's Pride 6 shared, 86% alike
- Relax & SleepMason Natural 5 shared, 64% alike
- SedaplusThorne Research · off the market 4 shared, 57% alike
- Sleep Well Spray Lemon FlavorArbonne Essentials · off the market 4 shared, 57% alike
- Calm-R-RestHighland Laboratories 4 shared, 55% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: For adults, take up to four (4) tablets one hour before bedtime, as needed.
- Use before bedtime or when you want an herbal supplement to support relaxation.
- Warnings
- WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use.
- Avoid this product if you are allergic to ragweed or daisy-like flowers.
- Discontinue use and consult your doctor if any adverse reactions occur.
- Excessive consumption may impair ability to drive a motor vehicle or operate heavy equipment.
- Not intended for use by persons under the age of 18. Keep out of reach of children.
- Do not use if seal under cap is broken or missing.
- Allergens and what it does not contain
- No Gluten, No Yeast, No Wheat, No Milk or Milk Derivatives, No Lactose, No Soy, No Egg, No Grapefruit, No Fish, No Sweetener, No Sugar, No Preservatives, No Artificial Color, No Artificial Flavor, No Sodium.
- Storage
- Store at room temperature.
Source: label statements in DSLD label 57919.
What else is on the label?
Other ingredients: Dicalcium Phosphate, Vegetable Cellulose, Contains Less Than 2% of.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegetarian Vegan Formula Guaranteed Quality Laboratory Tested.
How many labels does Calm Tabs have?
2 labels are on file under this name since July 25, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 57919 (current) Entered March 24, 2016 · off the market May 10, 2016 · 100 tablets · UPC 0 74312 43260 6
- Label 10497 Entered July 25, 2012 · off the market February 5, 2016 · 100 tablets · UPC 0 74312 43260 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Good 'N Natural Manufacturing Corp. (manufacturer), Ronkonkoma, NY. All Good 'N Natural products.