Calm Spirit
by Health Concerns · capsule · 90 capsules
- On the market (NIH)
- UPC 8 10034 44020 4
- DSLD label 340489
- Serving 3 capsules
- 30 servings
Calm Spirit by Health Concerns lists 11 ingredients, 2 with an amount per serving of 3 capsules, such as 121 mg of magnesium and 366 mg of taurine; 9 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2025.
What is in Calm Spirit?
Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Magnesiumas Magnesium Glycinateas buffered magnesium glycinate | 121 mg | 28% | Higher than 65% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 363 mg. 1 times the adult UL a day. |
| Taurine | 366 mg | 60% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 1,098 mg. | |
| Proprietary Herbal Blend | 1,366 mg | ||
| Hawthorn Fruit Extract | in the blend, no amount given | ||
| Chinese Peony Root Extract | in the blend, no amount given | ||
| Dong Quai | in the blend, no amount given | ||
| Poria sclerotium extract | in the blend, no amount given | ||
| Polygala root extract | in the blend, no amount given | ||
| Jujube Fruit Extract | in the blend, no amount given | ||
| Ophiopogon Root Extract | in the blend, no amount given | ||
| Codonopsis root extract | in the blend, no amount given | ||
| Albizia Bark Extract | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 340489 (entered September 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 3 servings a day, the most its directions give, the label lists 363 mg of magnesium, 1 times the adult Tolerable Upper Intake Level.
The NIH database records 2 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Three capsules, 2 to 3 times per day between meals, or as recommended by your health care practitioner.
- Warnings
- Notice: As with any dietary supplement, do not take without first consulting your health care practitioner, especially if you are pregnant, nursing, or are under medical supervision for any reason.
- Keep out of reach of children.
Source: label statements in DSLD label 340489.
What else is on the label?
Other ingredients: Hypromellose, Rice Bran.
How many labels does Calm Spirit have?
7 labels are on file under this name since June 25, 2013: other sizes, label designs and reformulations. The current one leads this page.
- Label 340489 (current) Entered September 25, 2025 · on the market · 90 capsules · UPC 8 10034 44020 4
- Label 259218 Entered January 22, 2022 · on the market · 270 capsules · UPC 8 10034 44021 1
- Label 259217 Entered January 22, 2022 · off the market August 7, 2025 · 90 capsules · UPC 8 10034 44020 4
- Label 72763 Entered April 25, 2017 · on the market · 270 tablets
- Label 72761 Entered April 25, 2017 · on the market · 90 tablets
- Label 22759 Entered June 25, 2013 · off the market March 21, 2017 · 270 tablets
- Label 22756 Entered June 25, 2013 · off the market March 21, 2017 · 90 tablets
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Health Concerns (manufacturer, distributor), Kaysville, UT. All Health Concerns products.