PlainVitamins

Calcium & Magnesium 225 mg/75 mg

by Vital Nutrients · capsule · 100 vegetarian capsules

  • On the market (NIH)
  • UPC 6 93465 30311 5
  • DSLD label 271746
  • Serving 2 vegetarian capsules
  • 50 servings

Calcium & Magnesium 225 mg/75 mg by Vital Nutrients lists 2 ingredients, 2 with an amount per serving of 2 vegetarian capsules, such as 450 mg of calcium and 150 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in Calcium & Magnesium 225 mg/75 mg?

Each row as the label prints it, per serving of 2 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Calcium & Magnesium 225 mg/75 mg: Supplement Facts rows against the market (DSLD label 271746, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Carbonate, Dicalcium Malate450 mg35%Calcium in Calcium & Magnesium 225 mg/75 mg against 17,831 products450 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg450 mg

Higher than 84% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,350 mg.

Magnesiumas Dimagnesium Malate, Magnesium Oxide40% dimagnesium malate and 60% magnesium oxide150 mg36%Magnesium in Calcium & Magnesium 225 mg/75 mg against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 450 mg. 1.3 times the adult UL a day.

Source: NIH ODS Dietary Supplement Label Database, label 271746 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 450 mg of magnesium, 1.3 times the adult Tolerable Upper Intake Level.

The NIH database records 2 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations 2 capsules 2 or 3 times daily with food or as directed by your healthcare professional.
Warnings
Keep out of reach of children
Use only if safety seal is intact
Warning If pregnant, consult your physician before taking.
Allergens and what it does not contain
Excludes coatings, binders, gluten (wheat, rye, barley), milk/dairy (casein, whey), soy protein, egg protein, sugar. Verified by independent testing
Storage
Store sealed in a cool dry place

Source: label statements in DSLD label 271746.

What else is on the label?

Other ingredients: Vegetable Cellulose Capsule, Magnesium Silicate, Leucine.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Albion Minerals.

How many labels does Calcium & Magnesium 225 mg/75 mg have?

5 labels are on file under this name since March 23, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 271746 (current) Entered August 23, 2022 · on the market · 100 vegetarian capsules · UPC 6 93465 30311 5
  2. Label 223230 Entered June 24, 2020 · on the market · 100 vegetarian capsules · UPC 6 93465 30311 5
  3. Label 208341 Entered October 23, 2019 · off the market May 15, 2020 · 100 vegetarian capsules · UPC 6 93465 30311 5
  4. Label 182213 Entered October 25, 2018 · off the market April 5, 2019 · 100 capsules · UPC 6 93465 30311 5
  5. Label 6945 Entered March 23, 2012 · off the market April 16, 2018 · 100 capsules · UPC 6 93465 30311 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vital Nutrients (manufacturer), Middleton, CT. All Vital Nutrients products.

Where next?