PlainVitamins

Calcium Mag & D Complex

by Nature's Way · capsule · 250 capsules

  • On the market (NIH)
  • UPC 0 33674 41421 7
  • DSLD label 327904
  • Serving 3 capsules
  • 83 servings

Calcium Mag & D Complex by Nature's Way lists 3 ingredients, 3 with an amount per serving of 3 capsules, such as 5 mcg (200 IU) of vitamin D3, 500 mg of calcium and 250 mg of magnesium, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in Calcium Mag & D Complex?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Calcium Mag & D Complex: Supplement Facts rows against the market (DSLD label 327904, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydratesless than 1 g1%
Vitamin D3as Cholecalciferol5 mcg (200 IU)25%Vitamin D in Calcium Mag & D Complex against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg.

Calciumas Calcium Carbonate, Calcium Citrate, Calcium Malate500 mg38%Calcium in Calcium Mag & D Complex against 17,831 products500 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg500 mg

Higher than 85% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,000 mg.

Magnesiumas Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide250 mg60%Magnesium in Calcium Mag & D Complex against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 500 mg. 1.4 times the adult UL a day.

Source: NIH ODS Dietary Supplement Label Database, label 327904 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 500 mg of magnesium, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: Adults take 3 capsules twice daily, preferably with food.
Warnings
Keep out of reach of children.
Safety sealed with inner seal. Do not use if seal is broken or missing.
Not formulated for children.
Do not exceed recommended dose.
If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.
Allergens and what it does not contain
Gluten free. No wheat, soy, dairy, or artificial colors or flavors.
Storage
Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Source: label statements in DSLD label 327904.

What else is on the label?

Other ingredients: Gelatin, Cellulose, Magnesium Stearate.

How many labels does Calcium Mag & D Complex have?

9 labels are on file under this name since December 29, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 327904 (current) Entered February 23, 2025 · on the market · 250 capsules · UPC 0 33674 41421 7
  2. Label 327903 Entered February 23, 2025 · on the market · 100 capsules · UPC 0 33674 41420 0
  3. Label 273263 Entered January 23, 2023 · off the market July 22, 2022 · 250 capsules · UPC 0 33674 41421 7
  4. Label 251526 Entered July 27, 2021 · off the market December 20, 2024 · 100 capsules · UPC 0 33674 41420 0
  5. Label 213466 Entered February 26, 2020 · off the market December 20, 2024 · 250 capsules · UPC 0 33674 41421 7
  6. Label 79853 Entered October 21, 2017 · off the market October 1, 2019 · 250 capsules · UPC 0 33674 41421 7
  7. Label 79849 Entered October 21, 2017 · off the market May 28, 2021 · 100 capsules · UPC 0 33674 41420 0
  8. Label 40659 Entered December 29, 2014 · off the market February 15, 2017 · 100 capsules · UPC 0 33674 41420 0
  9. Label 40521 Entered December 29, 2014 · off the market February 15, 2017 · 250 capsules · UPC 0 33674 41421 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Way Brands, LLC (manufacturer), Green Bay, WI. All Nature's Way products.

Where next?