PlainVitamins

Calcium Bone Complex

by GNC Select · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 48107 24509 2
  • DSLD label 313696
  • Serving 1 tablet
  • 60 servings

Calcium Bone Complex by GNC Select lists 7 ingredients, 7 with an amount per serving of 1 tablet, such as 10 mcg (400 IU) of vitamin D3, 600 mg of calcium, 50 mg of magnesium and 7.5 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Calcium Bone Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Calcium Bone Complex: Supplement Facts rows against the market (DSLD label 313696, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3as Cholecalciferol400 IU10 mcg (400 IU)50%Vitamin D in Calcium Bone Complex against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Calciumas Calcium Carbonate600 mg46%Calcium in Calcium Bone Complex against 17,831 products600 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg600 mg

Higher than 91% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Calcium Bone Complex against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide7.5 mg68%Zinc in Calcium Bone Complex against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Copperas Cupric Oxide1 mg111%Copper in Calcium Bone Complex against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate1.8 mg78%Manganese in Calcium Bone Complex against 7,016 products1.8 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.8 mg

62% of 7,016 products listing manganese give more (median 2 mg).

Boronas Boron Gluconate250 mcgBoron in Calcium Bone Complex against 3,339 products0.25 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.25 mg

75% of 3,339 products listing boron give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 313696 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 600 mg of calcium is higher than 91% of the 17,831 calcium products that print an amount; 1,267 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take one (1) tablet daily with a full glass of water, preferably after a meal.
Warnings
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
Keep out of reach of children.
Contains: soybeans. Contains a bioengineered food ingredient.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 313696.

What else is on the label?

Other ingredients: Maltodextrin, Butylated Hydroxyanisole/Butylated Hydroxytoluene, Carnauba Wax, Cellulose, Corn Starch, Croscarmellose Sodium, FD&C Blue #1 Aluminum Lake, FD&C Red #40 Aluminum Lake, FD&C Yellow #6 Aluminum Lake, Porcine Gelatin, Hydroxypropyl Methylcellulose, Hydroxypropyl Cellulose, Magnesium Stearate, Microcrystalline Cellulose, Mineral Oil, Polyethylene Glycol, Polysorbate 80, Povidone, Silicon Dioxide, Sodium Starch Glycolate, Soy Fiber, Stearic Acid, Sucrose, Titanium Dioxide, Acetoglycerides, Vegetable Oil.

How many labels does Calcium Bone Complex have?

One label is on file, entered on July 25, 2024.

  1. Label 313696 (current) Entered July 25, 2024 · on the market · 60 tablets · UPC 0 48107 24509 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Select products.

Where next?